Breakfast
Maple, Pear & Wheat Flakes with skim milk
Meal size:KickstartNourishmeal size (409 Cal)
Maple, Pear & Wheat Flakes with skim milk
Two slices of Rye Toast with Strawberry Jam and Butter
Nutrition409 Calories 14.5g Protein 11.5g Fibre
| Per Serve (138g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1714kJ | 1245kJ |
| ENERGY (CAL) | 409Cal | 297Cal |
| PROTEIN | 14.5g | 10.5g |
| FAT (TOTAL) | 13.9g | 10.1g |
| FAT (SATURATED) | 5.1g | 3.7g |
| CARBS (TOTAL) | 54.1g | 39.3g |
| CARBS (SUGARS) | 16.5g | 12.0g |
| FIBRE | 11.5g | 8.4g |
| SODIUM | 363mg | 264mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Bread, Rye (2 slices)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
ButterCream (Milk), Water, Salt. Contains Milk.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Meal availability is seasonal and subject to change.