Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (405 Cal)
Creamy Blueberry Oats
Rhubarb & Apple Yoghurt
Multigrain Toast with Peanut Butter
Nutrition405 Calories 15.9g Protein 6.8g Fibre
| Per Serve (181g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1693kJ | 938kJ |
| ENERGY (CAL) | 405Cal | 224Cal |
| PROTEIN | 15.9g | 8.8g |
| FAT (TOTAL) | 17.3g | 9.6g |
| FAT (SATURATED) | 6.5g | 3.6g |
| CARBS (TOTAL) | 42.9g | 23.8g |
| CARBS (SUGARS) | 20.2g | 11.2g |
| FIBRE | 6.8g | 3.8g |
| SODIUM | 298mg | 165mg |
IngredientsClick here to view the full ingredient list and any allergens.
Peanut ButterPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Bread, Multigrain (1 slice)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Yoghurt, Rhubarb & AppleYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Apple & Rhubarb (Rhubarb (6.7%), Apple (3.4%), Sugar, Water, Starch, Acidity Regular (Sodium Citrate), Colour (Beet Red)). Contains Milk.
Oats, Creamy BlueberryOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Meal availability is seasonal and subject to change.