Breakfast
Creamy Date & Pecan Oats
Meal size:KickstartNourishmeal size (396 Cal)
Creamy Date & Pecan Oats
Passionfruit Yoghurt
Wholemeal & Seeds Toast with Strawberry Jam
Nutrition396 Calories 14.8g Protein 7.0g Fibre
| Per Serve (186g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1658kJ | 894kJ |
| ENERGY (CAL) | 396Cal | 213Cal |
| PROTEIN | 14.8g | 8.0g |
| FAT (TOTAL) | 13.8g | 7.4g |
| FAT (SATURATED) | 5.5g | 3.0g |
| CARBS (TOTAL) | 48.7g | 26.3g |
| CARBS (SUGARS) | 26.7g | 14.4g |
| FIBRE | 7.0g | 3.8g |
| SODIUM | 232mg | 125mg |
IngredientsClick here to view the full ingredient list and any allergens.
Yoghurt, PassionfruitYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Passionfruit (Passionfruit Pulp (10%), Sugar, Water, Tapioca Starch, Acidity Regulator (Sodium Citrate), Thickener (Pectin)). Contains Milk.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Oats, Creamy Date & PecanOats (29%), Banana Chips, Skim Milk Powder, Pecan (10%), Dates (10%), Pepitas, Linseeds, Chia Seeds, Vanilla Powder. Contains Gluten, Milk, Pecan.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.