Lunch
Ham, Cheese, Tomato and Mayo sandwich on Multigrain
Ham, Cheese, Tomato and Mayo sandwich on Multigrain
Rhubarb & Apple Yoghurt
Nutrition495 Calories 30.9g Protein 9.1g Fibre
| Per Serve (334g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2072kJ | 620kJ |
| ENERGY (CAL) | 495Cal | 148Cal |
| PROTEIN | 30.9g | 9.3g |
| FAT (TOTAL) | 20.6g | 6.2g |
| FAT (SATURATED) | 7.7g | 2.3g |
| CARBS (TOTAL) | 42.1g | 12.6g |
| CARBS (SUGARS) | 18.1g | 5.4g |
| FIBRE | 9.1g | 2.7g |
| SODIUM | 879mg | 263mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Mayonnaise, Whole EggWater, Canola Oil, Liquid Sugar, Egg, White Vinegar, Corn Starch, Salt, Mustard, Modified Starch (1450), Flavours, Vegetable Gum (Xanthan, Guar), Lemon Juice, Spice Extract, Acidity Regulator (Citric Acid), Color (161b). Contains Egg.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
TomatoTomato.
Yoghurt, Rhubarb & AppleYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Apple & Rhubarb (Rhubarb (6.7%), Apple (3.4%), Sugar, Water, Starch, Acidity Regular (Sodium Citrate), Colour (Beet Red)). Contains Milk.
Meal availability is seasonal and subject to change.