Lunch
Ham, Cheese, Tomato and Mayo sandwich on Multigrain
Meal size:KickstartNourishmeal size (600 Cal)
Ham, Cheese, Tomato and Mayo sandwich on Multigrain
Rhubarb & Apple Yoghurt
Cinnamon & Oat Bar
Nutrition600 Calories 34.9g Protein 10.9g Fibre
| Per Serve (364g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2511kJ | 690kJ |
| ENERGY (CAL) | 600Cal | 165Cal |
| PROTEIN | 34.9g | 9.6g |
| FAT (TOTAL) | 22.1g | 6.1g |
| FAT (SATURATED) | 6.9g | 1.9g |
| CARBS (TOTAL) | 60.0g | 16.5g |
| CARBS (SUGARS) | 25.1g | 6.9g |
| FIBRE | 10.9g | 3.0g |
| SODIUM | 903mg | 248mg |
IngredientsClick here to view the full ingredient list and any allergens.
Yoghurt, Rhubarb & AppleYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Apple & Rhubarb (Rhubarb (6.7%), Apple (3.4%), Sugar, Water, Starch, Acidity Regular (Sodium Citrate), Colour (Beet Red)). Contains Milk.
Muesli Bar, Cinnamon OatOats (29%), Glucose Syrup, Sugar, Puffed Rice, Pepitas, Buckwheat, Sunflower Seeds, Linseeds, Sesame Seeds, Sugar Syrup, Sunflower Oil, Cinnamon (0.5%), Flavours, Salt. Contains Gluten, Sesame.
Mayonnaise, Whole EggWater, Canola Oil, Liquid Sugar, Egg, White Vinegar, Corn Starch, Salt, Mustard, Modified Starch (1450), Flavours, Vegetable Gum (Xanthan, Guar), Lemon Juice, Spice Extract, Acidity Regulator (Citric Acid), Color (161b). Contains Egg.
Bread, Multigrain (2 slices)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
TomatoTomato.
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.