Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (301 Cal)
Honey Muesli Flakes with skim milk
Multigrain Toast with Peanut Butter
Nutrition301 Calories 10.5g Protein 7.2g Fibre
| Per Serve (86g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1259kJ | 1473kJ |
| ENERGY (CAL) | 301Cal | 352Cal |
| PROTEIN | 10.5g | 12.3g |
| FAT (TOTAL) | 10.6g | 12.4g |
| FAT (SATURATED) | 1.8g | 2.1g |
| CARBS (TOTAL) | 36.9g | 43.2g |
| CARBS (SUGARS) | 12.5g | 14.6g |
| FIBRE | 7.2g | 8.4g |
| SODIUM | 264mg | 309mg |
IngredientsClick here to view the full ingredient list and any allergens.
Peanut-Butter (N) 11gPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Bread 9 Grain Wholemeal TT (1)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Honey Muesli Flakes 35gWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.