Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (438 Cal)
Honey Muesli Flakes with skim milk
Two slices of Multigrain Toast with Strawberry Jam and Peanut Butter
Nutrition438 Calories 15.4g Protein 10.9g Fibre
| Per Serve (139g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1834kJ | 1319kJ |
| ENERGY (CAL) | 438Cal | 315Cal |
| PROTEIN | 15.4g | 11.1g |
| FAT (TOTAL) | 13.2g | 9.5g |
| FAT (SATURATED) | 2.1g | 1.5g |
| CARBS (TOTAL) | 58.7g | 42.2g |
| CARBS (SUGARS) | 22.8g | 16.4g |
| FIBRE | 10.9g | 7.8g |
| SODIUM | 410mg | 295mg |
IngredientsClick here to view the full ingredient list and any allergens.
Jam, Strawberry (B) 14gSugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Honey Muesli Flakes 35gWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Peanut-Butter (N) 11gPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Meal availability is seasonal and subject to change.