Lunch
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Meal size:KickstartNourishmeal size (428 Cal)
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Peanuts, Almonds & Cashews
Nutrition428 Calories 33.2g Protein 6.3g Fibre
| Per Serve (250g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1794kJ | 718kJ |
| ENERGY (CAL) | 428Cal | 171Cal |
| PROTEIN | 33.2g | 13.3g |
| FAT (TOTAL) | 19.3g | 7.7g |
| FAT (SATURATED) | 4.6g | 1.8g |
| CARBS (TOTAL) | 28.1g | 11.2g |
| CARBS (SUGARS) | 8.9g | 3.6g |
| FIBRE | 6.3g | 2.5g |
| SODIUM | 642mg | 257mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread S'wich Thin WM (1)Wholemeal Wheat Flour (57%), Water, Wheat Flour, Yeast, Wheat Gluten, Vinegar, Canoli Oil, Dextrose, Salt, Sugar, Soy Flour, Fermented Wheat Flour, Emulsifiers (481, 471, 472e), Vegetable Gums (466, 415), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Rocket Spinach & TomatoTomato (73%), Rocket (14%), Spinach (14%).
Sliced Roast Chicken Breast (PC)Chicken Breast (92%), Flavour, Roast Seasoning (1.5%)(Spices, Onion, Salt, Yeast Extract), Potato Starch, Salt, Vinegar, Vegetable Gum (407a), Citrus Fibre, Mineral Salts (508, 450), Spice.
z Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Peanuts, Almonds & Cashews 25gPeanuts (50%) (Peanuts, Peanut Oil), Almonds (25%), Cashews (25%) (Cashews, Salt). Contains Peanut, Almond, Cashew.
Relish Beetroot 40gBeetroot (50%), Water, Sugar, Red Wine Vinegar, White Vinegar, Thickener (1422), Lemon Juice, Garlic, Salt, Pepper, Antioxidant (Ascrobic Acid).
Meal availability is seasonal and subject to change.