Lunch
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Meal size:KickstartNourishmeal size (428 Cal)
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Peanuts, Almonds & Cashews
Nutrition428 Calories 33.2g Protein 6.3g Fibre
| Per Serve (250g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1794kJ | 718kJ |
| ENERGY (CAL) | 428Cal | 171Cal |
| PROTEIN | 33.2g | 13.3g |
| FAT (TOTAL) | 19.3g | 7.7g |
| FAT (SATURATED) | 4.6g | 1.8g |
| CARBS (TOTAL) | 28.1g | 11.2g |
| CARBS (SUGARS) | 8.9g | 3.6g |
| FIBRE | 6.3g | 2.5g |
| SODIUM | 642mg | 257mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Sandwich ThinWholemeal Wheat Flour (57%), Water, Wheat Flour, Yeast, Wheat Gluten, Vinegar, Canoli Oil, Dextrose, Salt, Sugar, Soy Flour, Fermented Wheat Flour, Emulsifiers (481, 471, 472e), Vegetable Gums (466, 415), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Rocket Spinach & TomatoTomato (73%), Rocket (14%), Spinach (14%).
Sliced Roast Chicken BreastChicken Breast (92%), Flavour, Roast Seasoning (1.5%)(Spices, Onion, Salt, Yeast Extract), Potato Starch, Salt, Vinegar, Vegetable Gum (407a), Citrus Fibre, Mineral Salts (508, 450), Spice.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Peanuts, Almonds & CashewsPeanuts (50%) (Peanuts, Peanut Oil), Almonds (25%), Cashews (25%) (Cashews, Salt). Contains Peanut, Almond, Cashew.
Relish BeetrootBeetroot (50%), Water, Sugar, Red Wine Vinegar, White Vinegar, Thickener (1422), Lemon Juice, Garlic, Salt, Pepper, Antioxidant (Ascorbic Acid).
Meal availability is seasonal and subject to change.