Lunch
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Meal size:KickstartNourishmeal size (556 Cal)
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Peanuts, Almonds & Cashews
Double Chocolate Cake
Nutrition556 Calories 37.0g Protein 9.3g Fibre
| Per Serve (300g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2328kJ | 776kJ |
| ENERGY (CAL) | 556Cal | 185Cal |
| PROTEIN | 37.0g | 12.3g |
| FAT (TOTAL) | 21.6g | 7.2g |
| FAT (SATURATED) | 6.4g | 2.1g |
| CARBS (TOTAL) | 49.5g | 16.5g |
| CARBS (SUGARS) | 22.8g | 7.6g |
| FIBRE | 9.3g | 3.1g |
| SODIUM | 846mg | 282mg |
IngredientsClick here to view the full ingredient list and any allergens.
Sliced Roast Chicken Breast (PC)Chicken Breast (92%), Flavour, Roast Seasoning (1.5%)(Spices, Onion, Salt, Yeast Extract), Potato Starch, Salt, Vinegar, Vegetable Gum (407a), Citrus Fibre, Mineral Salts (508, 450), Spice.
Bread S'wich Thin WM (1)Wholemeal Wheat Flour (57%), Water, Wheat Flour, Yeast, Wheat Gluten, Vinegar, Canoli Oil, Dextrose, Salt, Sugar, Soy Flour, Fermented Wheat Flour, Emulsifiers (481, 471, 472e), Vegetable Gums (466, 415), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
z Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Rocket Spinach & TomatoTomato (73%), Rocket (14%), Spinach (14%).
Relish Beetroot 40gBeetroot (50%), Water, Sugar, Red Wine Vinegar, White Vinegar, Thickener (1422), Lemon Juice, Garlic, Salt, Pepper, Antioxidant (Ascrobic Acid).
Peanuts, Almonds & Cashews 25gPeanuts (50%) (Peanuts, Peanut Oil), Almonds (25%), Cashews (25%) (Cashews, Salt). Contains Peanut, Almond, Cashew.
Double Chocolate Cake 50g MQFSugar, Wheat Flour, Apple Puree (Apple, Antioxidant (Ascorbic Acid)), Yoghurt (Milk, Water, Milk Solids, Cultures (Milk)), Skim Milk Concentrate, Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin), Milk Solids), Cocoa Powder, Coffee, Egg, Egg White, Vanilla Essence (Contains Flavour), Oats, Wheat Bran, Raising Agent (450, 500), Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Meal availability is seasonal and subject to change.