Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (274 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition274 Calories 11.6g Protein 8.8g Fibre
| Per Serve (92g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1146kJ | 1243kJ |
| ENERGY (CAL) | 274Cal | 297Cal |
| PROTEIN | 11.6g | 12.6g |
| FAT (TOTAL) | 9.3g | 10.1g |
| FAT (SATURATED) | 3.8g | 4.1g |
| CARBS (TOTAL) | 31.8g | 34.5g |
| CARBS (SUGARS) | 9.6g | 10.4g |
| FIBRE | 8.8g | 9.5g |
| SODIUM | 503mg | 546mg |
IngredientsClick here to view the full ingredient list and any allergens.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Vegemite 5gYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Apple Cranberry & Bran Flakes 40gWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread W'm & Seeds Burgen (1)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.