Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (412 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Two slices of Wholemeal & Seeds Toast with Vegemite and Butter (2)
Nutrition412 Calories 17.1g Protein 12.9g Fibre
| Per Serve (139g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1723kJ | 1238kJ |
| ENERGY (CAL) | 412Cal | 296Cal |
| PROTEIN | 17.1g | 12.3g |
| FAT (TOTAL) | 16.2g | 11.6g |
| FAT (SATURATED) | 7.1g | 5.1g |
| CARBS (TOTAL) | 43.1g | 31.0g |
| CARBS (SUGARS) | 10.4g | 7.5g |
| FIBRE | 12.9g | 9.3g |
| SODIUM | 666mg | 479mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread, Wholemeal & Seeds (2 slices)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
ButterCream (Milk), Water, Salt. Contains Milk.
VegemiteYeast Extract (Wheat, Barley), Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150c), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Wheat.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.