Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (268 Cal)
Creamy Blueberry Oats
Wholemeal & Seeds Toast with Honey
Nutrition268 Calories 9.5g Protein 6.3g Fibre
| Per Serve (86g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1119kJ | 1309kJ |
| ENERGY (CAL) | 268Cal | 313Cal |
| PROTEIN | 9.5g | 11.1g |
| FAT (TOTAL) | 6.7g | 7.8g |
| FAT (SATURATED) | 2.4g | 2.8g |
| CARBS (TOTAL) | 38.9g | 45.5g |
| CARBS (SUGARS) | 17.4g | 20.4g |
| FIBRE | 6.3g | 7.4g |
| SODIUM | 161mg | 188mg |
IngredientsClick here to view the full ingredient list and any allergens.
Honey (B) 14gHoney.
Oats - Creamy Blueberry 30gOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Bread W'm & Seeds Burgen (1)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.