Breakfast
Creamy Blueberry Oats
Meal size:KickstartNourishmeal size (407 Cal)
Creamy Blueberry Oats
Two slices of Wholemeal & Seeds Toast with Honey and Butter
Nutrition407 Calories 15.1g Protein 10.3g Fibre
| Per Serve (133g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1701kJ | 1282kJ |
| ENERGY (CAL) | 407Cal | 307Cal |
| PROTEIN | 15.1g | 11.4g |
| FAT (TOTAL) | 13.6g | 10.3g |
| FAT (SATURATED) | 5.8g | 4.4g |
| CARBS (TOTAL) | 50.7g | 38.2g |
| CARBS (SUGARS) | 18.1g | 13.6g |
| FIBRE | 10.3g | 7.8g |
| SODIUM | 335mg | 253mg |
IngredientsClick here to view the full ingredient list and any allergens.
Honey (B) 14gHoney.
Bread W'm & Seeds Burgen (2)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Oats - Creamy Blueberry 30gOats (33%), Banana Chips (Green Banana, Coconut Oil, Sugar, Natural Flavouring, Honey), Skim Milk Powder, Dried Blueberries (13%) (Blueberries, Sugar, Sunflower Oil), Pepitas, Chia Seeds, Vanilla Powder, Cinnamon. Contains Gluten, Milk.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.