Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (268 Cal)
Honey Muesli Flakes with skim milk
Rye Toast with Plum Jam
Nutrition268 Calories 8.5g Protein 6.9g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1122kJ | 1240kJ |
| ENERGY (CAL) | 268Cal | 296Cal |
| PROTEIN | 8.5g | 9.4g |
| FAT (TOTAL) | 3.9g | 4.3g |
| FAT (SATURATED) | 0.5g | 0.6g |
| CARBS (TOTAL) | 45.5g | 50.3g |
| CARBS (SUGARS) | 20.8g | 23.0g |
| FIBRE | 6.9g | 7.6g |
| SODIUM | 188mg | 208mg |
IngredientsClick here to view the full ingredient list and any allergens.
Honey Muesli Flakes 35gWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Bread Rye Burgen (1)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Jam, Plum (B) 14gPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.