Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (406 Cal)
Honey Muesli Flakes with skim milk
Two slices of Rye Toast with Plum Jam and Butter
Nutrition406 Calories 13.8g Protein 10.5g Fibre
| Per Serve (138g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1697kJ | 1233kJ |
| ENERGY (CAL) | 406Cal | 295Cal |
| PROTEIN | 13.8g | 10.0g |
| FAT (TOTAL) | 10.2g | 7.4g |
| FAT (SATURATED) | 3.7g | 2.7g |
| CARBS (TOTAL) | 58.6g | 42.6g |
| CARBS (SUGARS) | 21.6g | 15.7g |
| FIBRE | 10.5g | 7.6g |
| SODIUM | 367mg | 267mg |
IngredientsClick here to view the full ingredient list and any allergens.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Jam, Plum (B) 14gPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
Bread Rye Burgen (2)Water, Wheat Flour, Kibbled Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Modified Tapioca Starch (1412), Canola Oil, Vinegar, Barley Malt Flour, Salt, Yeast, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Honey Muesli Flakes 35gWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.