Breakfast
Egg, Smoked Salmon & Baby Spinach with Smashed Avocado on a toasted open faced English Multigrain Muffin
Meal size:KickstartNourishmeal size (322 Cal)
Egg, Smoked Salmon & Baby Spinach with Smashed Avocado on a toasted open faced English Multigrain Muffin
Nutrition322 Calories 21.0g Protein 5.8g Fibre
| Per Serve (187g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1344kJ | 719kJ |
| ENERGY (CAL) | 322Cal | 172Cal |
| PROTEIN | 21.0g | 11.2g |
| FAT (TOTAL) | 14.6g | 7.8g |
| FAT (SATURATED) | 2.8g | 1.5g |
| CARBS (TOTAL) | 22.2g | 11.9g |
| CARBS (SUGARS) | 2.6g | 1.4g |
| FIBRE | 5.8g | 3.1g |
| SODIUM | 535mg | 286mg |
IngredientsClick here to view the full ingredient list and any allergens.
Muffin B- Multi 67gWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Salad Pot Salmon & SpinachHot Smoked Salmon (Salmon (Fish), Salt, Woodsmoke, Spice, Pepper), Spinach (38%). Contains Fish.
Smashed Avo IQF 30g PCAvocado.
Egg - raw (F/R)Egg. Contains Egg.
Meal availability is seasonal and subject to change.