Breakfast
Egg, Smoked Salmon & Baby Spinach with Smashed Avocado on a toasted open faced English Multigrain Muffin
Meal size:KickstartNourishmeal size (322 Cal)
Egg, Smoked Salmon & Baby Spinach with Smashed Avocado on a toasted open faced English Multigrain Muffin
Nutrition322 Calories 21.0g Protein 5.8g Fibre
| Per Serve (187g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1344kJ | 719kJ |
| ENERGY (CAL) | 322Cal | 172Cal |
| PROTEIN | 21.0g | 11.2g |
| FAT (TOTAL) | 14.6g | 7.8g |
| FAT (SATURATED) | 2.8g | 1.5g |
| CARBS (TOTAL) | 22.2g | 11.9g |
| CARBS (SUGARS) | 2.6g | 1.4g |
| FIBRE | 5.8g | 3.1g |
| SODIUM | 535mg | 286mg |
IngredientsClick here to view the full ingredient list and any allergens.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Salad Pot, Salmon & SpinachHot Smoked Salmon (Salmon (Fish), Salt, Woodsmoke, Spice, Pepper), Spinach (38%). Contains Fish.
Smashed AvocadoAvocado.
Egg, RawEgg. Contains Egg.
Meal availability is seasonal and subject to change.