Breakfast
Two Eggs with Smoked Salmon & Spinach and Smashed Avocado on a toasted open faced English Multigrain Muffin with Butter
Meal size:KickstartNourishmeal size (427 Cal)
Two Eggs with Smoked Salmon & Spinach and Smashed Avocado on a toasted open faced English Multigrain Muffin with Butter
Nutrition427 Calories 27.4g Protein 5.8g Fibre
| Per Serve (243g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1782kJ | 734kJ |
| ENERGY (CAL) | 427Cal | 176Cal |
| PROTEIN | 27.4g | 11.3g |
| FAT (TOTAL) | 23.5g | 9.7g |
| FAT (SATURATED) | 7.0g | 2.9g |
| CARBS (TOTAL) | 22.4g | 9.2g |
| CARBS (SUGARS) | 2.8g | 1.2g |
| FIBRE | 5.8g | 2.4g |
| SODIUM | 649mg | 267mg |
IngredientsClick here to view the full ingredient list and any allergens.
Butter 5.67g (PC)Cream (Milk), Water, Salt. Contains Milk.
Egg - raw (F/R)Egg. Contains Egg.
Smashed Avo IQF 30g PCAvocado.
Egg - raw (F/R)Egg. Contains Egg.
Salad Pot Salmon & SpinachHot Smoked Salmon (Salmon (Fish), Salt, Woodsmoke, Spice, Pepper), Spinach (38%). Contains Fish.
Muffin B- Multi 67gWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.