Lunch
Ham, Cheese, Tomato and Tasty Relish sandwich on Multigrain
Meal size:KickstartNourishmeal size (445 Cal)
Ham, Cheese, Tomato and Tasty Relish sandwich on Multigrain
Banana & Apple Bread
Nutrition445 Calories 30.2g Protein 11.9g Fibre
| Per Serve (294g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1862kJ | 633kJ |
| ENERGY (CAL) | 445Cal | 151Cal |
| PROTEIN | 30.2g | 10.3g |
| FAT (TOTAL) | 9.8g | 3.3g |
| FAT (SATURATED) | 3.5g | 1.2g |
| CARBS (TOTAL) | 52.9g | 18.0g |
| CARBS (SUGARS) | 18.2g | 6.2g |
| FIBRE | 11.9g | 4.0g |
| SODIUM | 936mg | 318mg |
IngredientsClick here to view the full ingredient list and any allergens.
Tomato - Roma (Units)Tomato.
Relish Tasty 25gTomato, Eggplant, Sugar, Vinegar, Onion, Herbs, Spices, Cornflour, Salt, Capsicum, Sesame Seeds, Tahini (Sesame Seeds), Garlic, Xantham Gum, Yeast Extract.. Contains Sesame.
Banana & Apple Bread 50g MQFWheat Flour (Wheat Flour, Raising Agents (339, 341, 450, 500)), Banana Puree (24%) (Banana, Food Acids (Citric, Ascorbic)), Apple (20%) (Apple, Water, Antioxidant (Ascorbic Acid, Citric Acid)), Sugar, Egg White, Chia Seed, Milk Powder, Wheat Bran, Honey, Spices, Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
z Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Ham Smokehouse HPP PC 50gPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke.
Meal availability is seasonal and subject to change.