Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (294 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Soy & Linseed Toast with Peanut Butter
Nutrition294 Calories 13.4g Protein 8.8g Fibre
| Per Serve (93g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1233kJ | 1333kJ |
| ENERGY (CAL) | 294Cal | 318Cal |
| PROTEIN | 13.4g | 14.5g |
| FAT (TOTAL) | 10.6g | 11.5g |
| FAT (SATURATED) | 1.9g | 2.1g |
| CARBS (TOTAL) | 31.8g | 34.4g |
| CARBS (SUGARS) | 10.7g | 11.6g |
| FIBRE | 8.8g | 9.5g |
| SODIUM | 368mg | 398mg |
IngredientsClick here to view the full ingredient list and any allergens.
Peanut-Butter (N) 11gPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Apple Cranberry & Bran Flakes 40gWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bread Soy-Lin Burgen (1) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.
