Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (433 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Two slices of Soy & Linseed Toast with Strawberry Jam and Peanut Butter
Nutrition433 Calories 20.1g Protein 12.6g Fibre
| Per Serve (148g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1817kJ | 1228kJ |
| ENERGY (CAL) | 433Cal | 293Cal |
| PROTEIN | 20.1g | 13.6g |
| FAT (TOTAL) | 12.9g | 8.7g |
| FAT (SATURATED) | 2.2g | 1.5g |
| CARBS (TOTAL) | 52.6g | 35.5g |
| CARBS (SUGARS) | 21.4g | 14.5g |
| FIBRE | 12.6g | 8.5g |
| SODIUM | 508mg | 343mg |
IngredientsClick here to view the full ingredient list and any allergens.
Apple Cranberry & Bran Flakes 40gWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Peanut-Butter (N) 11gPeanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt. Contains Peanut.
Bread Soy-Lin Burgen (2) PPWater, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Kibbled Wheat, Modified Tapioca Starch (1412), Vinegar, Yeast, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Jam, Strawberry (B) 14gSugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.