Breakfast
Egg, Ham, Tomato & Basil with Cream Cheese on two slices of Ciabatta Toast
Meal size:KickstartNourishmeal size (309 Cal)
Egg, Ham, Tomato & Basil with Cream Cheese on two slices of Ciabatta Toast
Nutrition309 Calories 18.0g Protein 3.0g Fibre
| Per Serve (203g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1291kJ | 638kJ |
| ENERGY (CAL) | 309Cal | 153Cal |
| PROTEIN | 18.0g | 8.9g |
| FAT (TOTAL) | 11.6g | 5.7g |
| FAT (SATURATED) | 5.2g | 2.6g |
| CARBS (TOTAL) | 31.0g | 15.3g |
| CARBS (SUGARS) | 5.0g | 2.5g |
| FIBRE | 3.0g | 1.5g |
| SODIUM | 543mg | 268mg |
IngredientsClick here to view the full ingredient list and any allergens.
Egg - raw (F/R)Egg. Contains Egg.
Bread Ciabatta (2 slices) BMWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Ham Tomato & BasilTomato (47%), Ham (27%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Semi Dried Tomatoes, Spinach, Balsamic Vinegar, Olive Oil, Corn Starch, Garlic (Contains Acidity Regulators (Citric Acid, Acetic Acid), Vegetable Gum (Xanthan Gum), Preservative (202, 211)), Basil (0.5%) (Contains Antioxidant (Ascorbic Acid)), Salt, Pepper.
Cream Cheese Light PCMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Meal availability is seasonal and subject to change.