Breakfast
Egg with Ham, Tomato & Basil and Cream Cheese on two slices of Ciabatta Toast
Meal size:KickstartNourishmeal size (438 Cal)
Egg with Ham, Tomato & Basil and Cream Cheese on two slices of Ciabatta Toast
Mango Yoghurt
Nutrition438 Calories 22.8g Protein 4.1g Fibre
| Per Serve (303g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1829kJ | 605kJ |
| ENERGY (CAL) | 438Cal | 145Cal |
| PROTEIN | 22.8g | 7.5g |
| FAT (TOTAL) | 16.0g | 5.3g |
| FAT (SATURATED) | 8.1g | 2.7g |
| CARBS (TOTAL) | 48.1g | 15.9g |
| CARBS (SUGARS) | 22.1g | 7.3g |
| FIBRE | 4.1g | 1.4g |
| SODIUM | 602mg | 199mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread Ciabatta (2 slices) BMWheat Flour (Wheat Flour, Thiamine, Folic Acid), Water, Sourdough Culture (Fermented Rye Meal Culture, Wheat Flour, Rye Flour, Whey Protein Powder (Milk), Spice, Food Acids (Acetic Acid, Citric Acid)), Rye Flour, Ciabatta Mix (Calcium Carbonate, Gluten, Malt Flour, Rye, Flour Treatment Agent (Ascorbic Acid), Enzymes), Grain Mix (1.4%) (Kibbled Wheat, Kibbled Corn, Kibbled Rye, Malted Wheat, Linseed), Yeast (Potato Starch, Canola Oil), Salt, Sesame Seed, Poppy Seed, Bread Improver (Wheat Flour, Malt Flour, Soy Flour, Emulsifier (472), Dry Yeast). Contains Gluten, Wheat, Milk, Soy, Sesame.
Cream Cheese Light PCMilk, Cream, Water, Milk Solids, Salt, Vegetable Gums (410, 412), Preservative (200), Starter Culture, Enzymes (Non-animal Rennet). Contains Milk.
Ham Tomato & BasilTomato (47%), Ham (27%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours, Preservative (250), Smoke), Semi Dried Tomatoes, Spinach, Balsamic Vinegar, Olive Oil, Corn Starch, Garlic (Contains Acidity Regulators (Citric Acid, Acetic Acid), Vegetable Gum (Xanthan Gum), Preservative (202, 211)), Basil (0.5%) (Contains Antioxidant (Ascorbic Acid)), Salt, Pepper.
Yoghurt Greek Style Mango 100g QYCYoghurt (85%) (Milk, Milk Solids, Sugar, Cream (Milk), Water, Gelatine, Thickener (Pectin), Honey, Cultures (Milk), Live Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Bifidobacterium)), Mango (Mango (12%), Sugar, Starch, Acidity Regulators (Citric Acid, Sodium Citrate), Flavour, Colour (Beta Carotene)). Contains Milk.
Egg - raw (F/R)Egg. Contains Egg.
Meal availability is seasonal and subject to change.