Lunch
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Meal size:KickstartNourishmeal size (405 Cal)
Sliced Chicken and Cheese Melt with Rocket, Spinach & Tomato and Beetroot Relish on a toasted Sandwich Thin
Savoury Nut Mix
Nutrition405 Calories 32.5g Protein 6.1g Fibre
| Per Serve (249g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1697kJ | 682kJ |
| ENERGY (CAL) | 405Cal | 163Cal |
| PROTEIN | 32.5g | 13.1g |
| FAT (TOTAL) | 14.9g | 6.0g |
| FAT (SATURATED) | 4.1g | 1.6g |
| CARBS (TOTAL) | 32.8g | 13.2g |
| CARBS (SUGARS) | 8.6g | 3.5g |
| FIBRE | 6.1g | 2.4g |
| SODIUM | 609mg | 245mg |
IngredientsClick here to view the full ingredient list and any allergens.
Relish Beetroot 40gBeetroot (50%), Water, Sugar, Red Wine Vinegar, White Vinegar, Thickener (1422), Lemon Juice, Garlic, Salt, Pepper, Antioxidant (Ascrobic Acid).
Rocket Spinach & TomatoTomato (73%), Rocket (14%), Spinach (14%).
Sliced Roast Chicken Breast (PC)Chicken Breast (92%), Flavour, Roast Seasoning (1.5%)(Spices, Onion, Salt, Yeast Extract), Potato Starch, Salt, Vinegar, Vegetable Gum (407a), Citrus Fibre, Mineral Salts (508, 450), Spice.
Savoury Nut Mix 24gNoodles (Chickpea Flour, Yellow Pea Flour, Rice Flour, Potato Flour, Tapioca Flour, Sunflower Oil, Salt, Chilli, Spice), Peanuts (32%) (Peanuts, Peanut Oil, Salt), Cashews (24%). Contains Peanut, Cashew.
z Cheese Tasty L/F 20g SachetMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
Bread S'wich Thin WM (1)Wholemeal Wheat Flour (57%), Water, Wheat Flour, Yeast, Wheat Gluten, Vinegar, Canoli Oil, Dextrose, Salt, Sugar, Soy Flour, Fermented Wheat Flour, Emulsifiers (481, 471, 472e), Vegetable Gums (466, 415), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.