Lunch
Corned Beef, Tomato and Fruit Chutney sandwich on Multigrain
Meal size:KickstartNourishmeal size (443 Cal)
Corned Beef, Tomato and Fruit Chutney sandwich on Multigrain
Banana & Date Muffin
Nutrition443 Calories 23.7g Protein 12.9g Fibre
| Per Serve (284g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1850kJ | 651kJ |
| ENERGY (CAL) | 443Cal | 156Cal |
| PROTEIN | 23.7g | 8.3g |
| FAT (TOTAL) | 7.7g | 2.7g |
| FAT (SATURATED) | 1.1g | 0.4g |
| CARBS (TOTAL) | 62.8g | 22.1g |
| CARBS (SUGARS) | 26.0g | 9.2g |
| FIBRE | 12.9g | 4.5g |
| SODIUM | 990mg | 349mg |
IngredientsClick here to view the full ingredient list and any allergens.
Chutney, Fruit (Beerenberg) PC 13gFruit & Vegetables (Tomato, Apple, Onion, Apricot, Plum, Currants, Lemon), Sugar, Vinegar, Molasses, Cornflour, Salt, Spices, Mustard Seends, Garlic.
Muffin Banana & Date 72g MQFWheat Flour (Wheat Flour, Raising Agents (339, 341, 450, 500)), Banana Puree (17%) (Banana, Food Acids (Citric, Ascorbic)), Dates (12%) (Dates, Rice Flour), Sugar, Wheat Bran, Water, Cottage Cheese (Milk, Cream, Salt, Preservative (202), Thickeners (412, 415, 410, 407), Food Acid (Citric), Cultures), Egg, Milk Powder, Raising Agent (450, 500), Salt, Spices (Barley, Oats, Wheat), Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Mt Corned Beef PC 50gBeef, Water, Cure (Contains Acidity Regulator (500), Antioxidant (316), Preservative (250)).
Tomato - Roma (Units)Tomato.
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.