Lunch
Corned Beef, Tomato and Fruit Chutney sandwich on Multigrain
Meal size:KickstartNourishmeal size (571 Cal)
Corned Beef, Tomato and Fruit Chutney sandwich on Multigrain
Banana & Date Muffin
Classic Choc & Oats Bar
Nutrition571 Calories 26.7g Protein 14.9g Fibre
| Per Serve (316g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 2388kJ | 756kJ |
| ENERGY (CAL) | 571Cal | 181Cal |
| PROTEIN | 26.7g | 8.4g |
| FAT (TOTAL) | 11.6g | 3.7g |
| FAT (SATURATED) | 1.9g | 0.6g |
| CARBS (TOTAL) | 81.9g | 25.9g |
| CARBS (SUGARS) | 33.9g | 10.7g |
| FIBRE | 14.9g | 4.7g |
| SODIUM | 1025mg | 324mg |
IngredientsClick here to view the full ingredient list and any allergens.
Muesli Bar - Choc & OatsOats (28%), Glucose Syrup, Sugar, Puffed Rice (Rice Flour, Rice Bran), Pumpkin Seeds, Buckwheat, Milk Chocolate (5%) (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Flavour), Sunflower Seeds, Flaxseeds, Sesame Seeds, Invert Sugar, Sunflower Oil, Cinnamon, Flavours, Salt. Contains Gluten, Milk, Soy, Sesame.
Chutney, Fruit (Beerenberg) PC 13gFruit & Vegetables (Tomato, Apple, Onion, Apricot, Plum, Currants, Lemon), Sugar, Vinegar, Molasses, Cornflour, Salt, Spices, Mustard Seends, Garlic.
Tomato - Roma (Units)Tomato.
Muffin Banana & Date 72g MQFWheat Flour (Wheat Flour, Raising Agents (339, 341, 450, 500)), Banana Puree (17%) (Banana, Food Acids (Citric, Ascorbic)), Dates (12%) (Dates, Rice Flour), Sugar, Wheat Bran, Water, Cottage Cheese (Milk, Cream, Salt, Preservative (202), Thickeners (412, 415, 410, 407), Food Acid (Citric), Cultures), Egg, Milk Powder, Raising Agent (450, 500), Salt, Spices (Barley, Oats, Wheat), Canola Oil (Contains Soy). Contains Gluten, Wheat, Egg, Milk, Soy.
Mt Corned Beef PC 50gBeef, Water, Cure (Contains Acidity Regulator (500), Antioxidant (316), Preservative (250)).
Bread 9 Grain Wholemeal TT (2)Wholemeal Wheat Flour (37%), Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Buckwheat, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Seeds (Linseed, Sunflower Seeds), Yeast, Soy, Canola Oil, Vinegar, Salt, Soy Flour, Wheat Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.