Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (282 Cal)
Honey Muesli Flakes with skim milk
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition282 Calories 10.3g Protein 7.6g Fibre
| Per Serve (87g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1176kJ | 1352kJ |
| ENERGY (CAL) | 282Cal | 324Cal |
| PROTEIN | 10.3g | 11.8g |
| FAT (TOTAL) | 9.1g | 10.5g |
| FAT (SATURATED) | 3.7g | 4.3g |
| CARBS (TOTAL) | 35.4g | 40.7g |
| CARBS (SUGARS) | 11.8g | 13.6g |
| FIBRE | 7.6g | 8.7g |
| SODIUM | 381mg | 438mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Bread, Wholemeal & Seeds (1 slice)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
ButterCream (Milk), Water, Salt. Contains Milk.
VegemiteYeast Extract (Wheat, Barley), Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150c), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.