Breakfast
Honey Muesli Flakes with skim milk
Meal size:KickstartNourishmeal size (421 Cal)
Honey Muesli Flakes with skim milk
Two slices of Wholemeal & Seeds Toast with Vegemite and Butter (2)
Nutrition421 Calories 15.9g Protein 11.6g Fibre
| Per Serve (134g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1758kJ | 1311kJ |
| ENERGY (CAL) | 421Cal | 314Cal |
| PROTEIN | 15.9g | 11.9g |
| FAT (TOTAL) | 16.0g | 11.9g |
| FAT (SATURATED) | 7.1g | 5.3g |
| CARBS (TOTAL) | 47.2g | 35.2g |
| CARBS (SUGARS) | 12.5g | 9.3g |
| FIBRE | 11.6g | 8.6g |
| SODIUM | 555mg | 414mg |
IngredientsClick here to view the full ingredient list and any allergens.
VegemiteYeast Extract (Wheat, Barley), Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150c), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Wheat.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
ButterCream (Milk), Water, Salt. Contains Milk.
Bread, Wholemeal & Seeds (2 slices)Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Grains (10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vegetable Gum (Guar), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.