Breakfast
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Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin
Meal size:KickstartNourishmeal size (294 Cal)
Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin
Nutrition294 Calories 19.5g Protein 4.2g Fibre
| Per Serve (187g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1230kJ | 658kJ |
| ENERGY (CAL) | 294Cal | 157Cal |
| PROTEIN | 19.5g | 10.4g |
| FAT (TOTAL) | 9.3g | 5.0g |
| FAT (SATURATED) | 3.1g | 1.7g |
| CARBS (TOTAL) | 28.3g | 15.1g |
| CARBS (SUGARS) | 7.7g | 4.1g |
| FIBRE | 4.2g | 2.2g |
| SODIUM | 626mg | 335mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bacon & Mushroom FrittataBacon (20%) (Pork, Water, Salt, Potato Starch, Sugar, Vegetable Fibre, Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite), Smoke), Mushroom (20%), Onion, Egg, Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet), Anticaking Agent (Cellulose), Preservative (200)), Cauliflower, Cream (Milk), Corn Starch, Yeast Extract, Herbs, Pepper, Parmesan Cheese (Contains Milk), Salt, Canola Oil (Contains Soy). Contains Egg, Milk, Soy.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Tomato JamTomato Pulp 73% (Tomatoes, Tomato Juice, Citric Acid), Red Grape Vinegar, Sugar, Onions, Canola Oil, Olive Oil, Salt, Garlic.
Meal availability is seasonal and subject to change.