Breakfast
Popular
Apple, Cranberry & Bran Flakes with skim milk
Meal size:KickstartNourishmeal size (419 Cal)
Apple, Cranberry & Bran Flakes with skim milk
Bacon & Mushroom Frittata with Tomato Jam on a Toasted English Muffin
Nutrition419 Calories 24.1g Protein 8.6g Fibre
| Per Serve (227g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1754kJ | 773kJ |
| ENERGY (CAL) | 419Cal | 185Cal |
| PROTEIN | 24.1g | 10.6g |
| FAT (TOTAL) | 11.7g | 5.2g |
| FAT (SATURATED) | 3.5g | 1.5g |
| CARBS (TOTAL) | 47.3g | 20.8g |
| CARBS (SUGARS) | 16.5g | 7.3g |
| FIBRE | 8.6g | 3.8g |
| SODIUM | 785mg | 346mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Bacon & Mushroom FrittataBacon (20%) (Pork, Water, Salt, Potato Starch, Sugar, Vegetable Fibre, Flavours (Yeast Extract, Citrus Extract, Natural Flavour), Preservative (Sodium Nitrite), Smoke), Mushroom (20%), Onion, Egg, Cheese (Milk, Salt, Culture, Enzyme (Non-animal Rennet), Anticaking Agent (Cellulose), Preservative (200)), Cauliflower, Cream (Milk), Corn Starch, Yeast Extract, Herbs, Pepper, Parmesan Cheese (Contains Milk), Salt, Canola Oil (Contains Soy). Contains Egg, Milk, Soy.
Tomato JamTomato Pulp 73% (Tomatoes, Tomato Juice, Citric Acid), Red Grape Vinegar, Sugar, Onions, Canola Oil, Olive Oil, Salt, Garlic.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Meal availability is seasonal and subject to change.