My Choice Meals for older Australians by Lite n' Easy

My Choice

Independence. Choice. Happiness.

High protein, smaller meals for older Australians, packed full of taste and goodness.

Enjoying good food is one of life’s great pleasures, but many older Australians find it difficult to eat enough of the right food to maintain optimum health. My Choice by Lite n’ Easy is a new range of smaller, great tasting meals developed specifically to meet the nutritional needs of older Australians who find our standard dinner meals too large.

Protein is often the most important nutrient lacking in older people’s diets. My Choice meals provide the same energy and protein as our standard dinner meals, but in a smaller portion, making them easier to finish and enjoy.

If you or someone you care for could benefit by enjoying smaller meals which pack plenty of protein and energy in every bite, My Choice meals may be right for you.

Who are My Choice meals suitable for?

My Choice are smaller meals designed for older Australians whose appetites may have reduced over the years and who find it difficult to finish a normal Lite n’ Easy dinner.

As we get older it’s particularly important to get enough protein to maintain muscle mass and strength. For this reason, My Choice meals have a smaller serving of vegetables to ensure older customers are able to consume enough protein for healthy ageing.

My Choice meals are not designed for weight loss. If your appetite is normal and your goal is to lose weight or simply enjoy healthy convenience, we recommend you stick with our standard size dinners and the full meal plans. This will deliver all of the additional nutritional benefits that come from including 5 serves of vegetables and 2 serves of fruit each day.

Options to suit everyone

My Choice meals come in a range of pack sizes and prices, with a pack of 5 meals starting from around $60.

If you or your loved one is an approved Home Care Package (HCP) recipient, you may also be entitled to subsidised meals by requesting Lite n’ Easy as your meal provider of choice. If approved, your HCP provider will pay 70% of the cost and you will only pay 30%. For more information about Home Care Packages, click on the link below.

Depending on your needs, My Choice meals can also be combined with other Lite n’ Easy meals such as lunches, breakfasts, soups and desserts to provide an all-round healthier approach to eating each day.

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