Like many, I really enjoy a good, hearty feed, particularly of breads, rice and pastas, and I love sweet treats. At the same time, I desperately wanted to be slim. My ensuing 30-year battle trying to balance these seemingly competing desires involved a dizzying merry-go-round ride of unsustainable diets, obsessive calorie counting, food restriction and extreme exercise. Not surprisingly, all of this resulted in me having very disordered and confused thinking about food and eating, accompanied by huge anxiety and a growing sense of hopelessness of ever being able to step off the merry-go-round.
I started ordering Lite n’ Easy in October 2022 and was immediately delighted. The food is delicious and that there is great variety, so I don’t ever get bored, despite continuing with my orders for more than a year now. The portion sizes are ideal - I feel satisfied after every meal and have stopped rummaging through the pantry and fridge looking for more food or snacks.
I get to enjoy bread, pasta and rice (guilt free!) and my sweet tooth is satiated. Plus, I am no longer hungry all the time and my food cravings have stopped. I believe that this is due to the meals being prepared by dietitians - they are properly balanced and provide the nutrition needed for an active person like me. I am very happy with my weight and, according to recent medical tests, I am physically a very healthy 48-year-old.
I no longer experience the almost constant angst I previously felt - I no longer need to worry about counting calories or determining correct portion sizes. I don't need to think about whether I am eating enough to properly fuel my body but not so much that I will gain weight. All the hard work has been done for me and all I need to do is enjoy my Lite n’ Easy meals.
All the anxiety, distress and confused thinking has gone away, as has any drive to binge on unhealthy foods. This has been such a welcomed relief for me. In addition, it has freed me up to eat out on occasion and to go on holidays without becoming anxious about what I will (or will not) eat or cause me to regress to my old, damaging ways - I know I can return to Lite n’ Easy and all will be fine.
Being able to hand over the responsibility for serving up delicious, well-balanced and healthy meals to an expert team has resulted in my obsessive behaviours and exhausting anxiety towards food and eating having finally abated. Being on Lite n’ Easy has meant that I have finally been able to step off the crazy, distressing and exhausting merry-go-round.
I am happy to share my personal experience of Lite n’ Easy with others in case it may help them do the same.
You’re in charge, so feel free to walk away from the table whenever you want.
Not happy in your first week? No worries, we’ll refund your first payment in full.
Not happy in your first week? No worries, we’ll refund your first payment in full.