- For Weight LossDiscover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.
- Food for Weight Loss MedicationsDietitian designed meal plans to support your weight loss medication Journey.
- For ConvenienceDelicious ready-to-eat meals to save time and improve your health.
- For Support at Home RecipientsEnjoy independence, choice and happiness with home delivered, nutritious meals.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
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Finding Her Balance
Tyler, 29
“I knew I couldn't go down that path again”
I’ve struggled with my weight for much of my life. Fifteen years ago, I had bariatric surgery after reaching around 160kg and eventually got down to around 80kg. But when my career became more demanding, my weight slowly started creeping back up. When my clothes started feeling tight again, I knew I needed to make a change before I went any further backwards.
Before
94 kgs
After
65 kgs
“I was struggling to still be me”
My job can be incredibly demanding, with some days stretching from early morning until 10pm. My weekends were disappearing into grocery shopping and meal prepping, and I was struggling to find time for anything else. At one point, I realised I hadn’t seen my mum in two months and my partner and I hadn’t even had time to go on a date.
“This time I wanted all the support I could get”
I knew another restrictive diet wasn’t the answer. I wanted to give myself the best chance of losing weight successfully, so I combined a low dose of weight loss medication with the Lite n’ Easy GLP-1 Program. Having my meals organised gave me the structure and healthy nutrition I needed while taking away the planning, shopping and preparation that had become so difficult to manage.
“It’s the perfect in between”
Lite n’ Easy took away so much of the mental load. I don't have to spend my weekends grocery shopping and meal prepping, and after a long day I know my meals are already organised. I still get salads, fresh vegetables and balanced meals, but with the convenience I need. For me, it really is the perfect in between.
“I feel like a different person”
Since starting Lite n’ Easy, I’ve lost 29kg over 25 weeks and reached 65kg. But it’s not only the number on the scales that has changed. I’m sleeping better, I have more energy and I have time to exercise at a sensible hour. I can enjoy my weekends again instead of constantly worrying about everything I still need to get done.
“I can see the next phase coming”
I’m reducing my weight loss medication now and can see a time coming soon when my focus will be on maintaining my healthy weight with food alone. Lite n’ Easy gives me confidence because I already have a healthy eating routine that works with my life. Long term, I can see myself continuing with the meals as my strategy for healthy weight maintenance.
“For the first time, I’m not worried about putting the weight back on”
That’s probably the biggest change for me. I’ve spent so much of my life thinking about my weight and worrying about going backwards. Now I’m loving life and looking forward instead. I have a routine I enjoy, more time for the people and things that matter to me, and a plan for maintaining my weight. For the first time in my life, I’m not worrying about future weight gain.
“For the first time in my life, I’m not worrying about putting the weight back on. I can see myself maintaining my healthy weight with Lite n’ Easy meals long term.”
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