How we help Australian men stay healthy

Celebrate International Men’s Day + Win $500!

Looking after your health has never been easier. With Lite n’ Easy you can lose weight, enjoy more free time and feel better while still enjoying delicious food, thanks to over 235 tasty meals that make eating well simple and convenient. And this International Men’s Day, taking steps to look after yourself could also put you in the running to win $500 worth of Lite n’ Easy meals, just for prioritising your health.

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Rated Australia’s No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025!

Fresh New Summer Menu n' $50,000 in Prizes!

Summer’s here – and so is our brand-new Summer Menu!

We’re celebrating with a massive $50,000 prize pool! You’ve got 10 chances to win $5,000 – with 2 lucky winners drawn every week for 5 weeks. Every Lite n’ Easy delivery you receive between November 10 and December 12 gives you another entry into that week’s draw.

Order now to enter

Weight loss or healthy convenience - we can help you!

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Dom’s 20kg comeback

"In under four months, I lost 20 kilos. I’ve got my energy back, I’m sleeping better, and I’ve well and truly found my groove again."

Jaydon lost 15 kilos

Introducing Jaydon from Perth, who lost 15 kilos when he swapped his take away "tradie" lunches for an easier, healthier and cheaper solution provided by Lite n' Easy.

Jacob lost 63kgs!

Stunning weight loss transformation

"Losing over 60 kilos in such a short time, has been life changing, sometimes it doesn't seem real. I have more confidence in myself, more energy and an even greater focus on self-improvement."

read jacob's story

Enjoy delicious n’ nutritious meals without the fuss.

Dietitian designed

Delivering balanced nutrition to ensure your body gets everything it needs for optimum health and easy weight loss.

Chef prepared

Our chefs create healthy versions of the meals guys love to eat, so there's no sacrifice.

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Delivered to your door

No contracts or joining fees. Just flexible, affordable options delivered to your door when you want them.

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Our menu is made for your goals

There’s always something delicious to order, and our meals are designed to help you reach your weight loss goals without compromising on taste and flavour.

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International Men's Day Competition

One entry per person. Entries close Sunday 23rd November, 2025. The winner, as selected by our panel of judges, will be contacted by phone and email on Friday 28th November, 2025. Winner will be published at https://www.liteneasy.com.au/men on Friday 28th November, 2025.