All Meals

Dinners

Lunches

Breakfast

My Choice Dinners

My Choice Soups

My Choice Desserts

Everyday Value Meals

Soups

Desserts

Vegetarian

High Protein

Fibre Focus

Smoothies

Shakes

Snacks

Standard Desserts

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with delicious healthy meals. 

Be inspired by our amazing customer success stories.

Maximise the effectiveness of medications for weight loss.

The trusted weight-loss solution for long-term success. 

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Almond Toasted Muesli with skim milk 

Ham, two Eggs & Tomato on two slices of Soy & Linseed Toast 

Cafe Style Beans with Spinach and two Eggs on two slices of Soy & Linseed Toast 

Fresh Omelette (Two Eggs, Semi Dried Tomato & Zucchini Mix with Cream Cheese) on two slices of Ciabatta Toast with Butter 

Creamy Cranberry & Apple Oats 

Maple, Pear & Wheat Flakes with skim milk 

Fruity Almond Crunch with skim milk 

Two Eggs with Ham, Tomato & Basil and Cheese on a toasted open faced English Multigrain Muffin 

Maple, Pear & Walnut Bircher Muesli 

Bacon, Smashed Avocado and Fetta in a toasted Sandwich Thin 

Nut Cluster Crunch with skim milk 

Fresh Omelette (Two Eggs with a Potato, Corn, Shallot & Cheese Mix) on two slices of Ciabatta Toast 

Strawberry & Chia Seed Yoghurt 

Bacon, Baked Beans and Cheese on two slices of Multigrain Toast 

Honey Muesli Flakes with skim milk 

Creamy Blueberry Oats 

Apple, Cranberry & Bran Flakes with skim milk 

Two Eggs with Smashed Avocado and Fetta on two slices of Ciabatta Toast 

Toasted English Fruit Muffin with Cream Cheese and Honey 

Creamy Almond & Vanilla Oats 

Two Eggs with Cherry Tomatoes, Avo & Fetta on two slices of Ciabatta Toast 

Fresh Omelette (Two Eggs with a Ham & Mushroom Mix) on two slices of Ciabatta Toast 

Two Eggs, Smoked Salmon & Baby Spinach and Cream Cheese on two slices of Ciabatta Toast 

Egg, Cheese & Hollandaise Sandwich Thin Toastie 

Ham, Cheese and Tomato on Soy & Linseed Toast 

Cocoa Oat Crunch with skim milk 

Veggie Breakfast Wrap (two Eggs, Spinach, Mushroom & Capsicum Mix, Cheese and BBQ Sauce) 

Creamy Date & Pecan Oats 

Bacon, Egg and Mayonnaise on a toasted English Multigrain Muffin 

Cheese, Tomato and Smashed Avocado Sandwich Thin Toastie 

Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin 

Two Eggs, Tomato and Butter on two slices of Soy & Linseed Toast 

Apple & Cinnamon Bircher Muesli 

Fresh Omelette (Two Eggs, Tomato & Basil Caprese Mix with Bocconcini) on two slices of Ciabatta Toast 

Tomato Bruschetta with two Eggs on Ciabatta Toast 

Fresh Omelette (Two eggs with a Potato & Ham Mix and Parmesan Cheese) on two slices of Ciabatta Toast 

Baked Beans and Cheese on two slices of Multigrain Toast with Butter 

Two Eggs, Baby Spinach and Cream Cheese on two slices of Ciabatta Toast 

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce) on two slices of Ciabatta Toast 

Bacon & Zucchini Bread with an Egg and Tomato Chutney 

Bacon, Egg and Mayonnaise in a toasted English Multigrain Muffin 

Two Eggs, Bacon and Tomato on two slices of Multigrain Toast 

Breakfast Wrap (Two Eggs with Mushroom, Ham & Spinach Mix, Cheese and BBQ Sauce) 

Ham, Egg & Cheese Melt in a Sandwich Thin 

Tomato Bruschetta and Cream Cheese on two slices of Ciabatta Toast 

Bacon and Egg Burger with Cheese, Rocket, Spinach & Tomato and BBQ Sauce on a Grain Roll 

Ham, Cheese and Tomato Sandwich Thin Toastie 

Eggs Florentine (Two Eggs, Baby Spinach and Florentine Sauce) on two slices of Ciabatta Toast 

Egg, Fetta, Tomato and Smashed Avocado on a toasted Sandwich Thin 

Two Eggs, Tomato and Butter on two slices of Multigrain Toast 

01. Spaghetti Bolognaise

04. Corned Beef

08. Hearty Beef Casserole

10. Sweet & Sour Chicken

14. Roast Beef

18. Roast Chicken

29. Savoury Beef Rissoles

49. Chicken Dijon

50. Sausages with Onion Gravy

54. Homestyle Macaroni Cheese

57. Tortilla Stack

72. Spinach & Ricotta Tortelloni

73. Beef Stroganoff

77. Roast Pork

82. Beef Korma

125. Honey Soy Chicken

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Jump Start GO 5 Day Lite

Combines 5 High Protein Fruit Smoothies for breakfast with 5 delicious lunches and dinners plus snacks.

Jump Start GO 5 Day (Lite) Features

Full 7 Day Pack - Standard

Jump Start GO 5 Day Standard

Jump Start GO 5 Day (Standard) Features

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

Jump Start GO 7 Day Lite

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1200 Calories per day) for easy weight loss.

Jump Start GO 7 Day (Lite) Features

10 Dinners Only Pack

Jump Start GO 7 Day Standard

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1500 Calories per day) for easy weight loss.

Jump Start GO 7 Day (Standard) Features

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1200 Calories per day) to make weight loss easy and enjoyable.

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1500 Calories per day) to make weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

Standard 7 Days

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

High Protein Menu

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“Over the years I've tried most of the meal delivery services out there. I'll admit, I had never even considered Lite n’ Easy because I mistakenly thought it was only for dieting and weight loss. After looking into it, I realised Lite n' Easy offered so much more than just weight loss; healthy meals, convenience and genuine variety. I decided to give it a go and honestly, I’ve been pleasantly surprised. The meals are fresh, delicious and require next to no prep.”



Mark D

“Good health and fitness is a priority for me and now I’m eating well, fuelled up and ready to go, all without the hassle.”

Standard Desserts

You'll love...

Flexible options to suit you

No contracts or subscriptions

Money back guarantee

Sound good?