- For Weight LossDiscover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.
- For ConvenienceDelicious ready-to-eat meals to save time and improve your health.
- For Support at Home RecipientsEnjoy independence, choice and happiness with home delivered, nutritious meals.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Supporting Weight Loss MedicationsMeals and snacks perfectly portioned for every stage of your GLP-1 journey.
- For an Active LifestyleFuel your passion and performance.
Your nutrition partner for GLP-1 meal plans
We've been helping Australians lose weight and keep it off for 40 years!
If you’re using a GLP-1 or other weight loss medication, we’re here to help you meet your nutrition needs with dietitian and chef designed meals. There are no subscriptions and no lock-in contracts so you can order what you want, when you want it, and choose from a range of meal types and sizes that suit your needs as they change.
Join the thousands of other Australians who have achieved their weight loss goals with Lite n’ Easy.
Join the thousands of other Australians who have achieved their weight loss goals with Lite n’ Easy.
We have a range of tailored GLP-1 packs designed to meet your nutrition needs at every stage of your GLP-1 weight loss journey.
Our calorie-controlled GLP-1 meal plans have been crafted by our dietitians to include the most GLP-1 friendly options from our breakfast, lunch and dinner menu, focusing on nutrients like protein and fibre. For people with smaller appetites, we’ve selected a range of smaller Snack Meals with plenty of protein. We’ve also included the option of protein shakes and smoothies, for people who prefer to start their day with a beverage rather than a meal.
7 high protein shakes, 7 lunches and 7 dinners.
7 high protein fruit smoothies, 7 lunches and 7 dinners.
7 Breakfasts, 7 lunches and 7 dinners.
7 Breakfasts, 7 lunches and 7 dinners.
Dietitian-designed dinners with more than 30g protein per serving.
10 snack meals.
Purposefully selected by our dietitians (Based on 1500 calories).
7 high protein shakes, 7 lunches and 7 dinners.
7 high protein fruit smoothies, 7 lunches and 7 dinners.
7 Breakfasts, 7 lunches and 7 dinners.
7 Breakfasts, 7 lunches and 7 dinners.
Dietitian-designed dinners with more than 30g protein per serving.
10 snack meals.
Purposefully selected by our dietitians (Based on 1500 calories).
Why is nutrition so important when taking medications for weight loss?
GLP-1s and other weight loss medications are prescribed to support a healthy diet and regular exercise, not to replace them. To make sure you not only lose weight, but also maintain your muscle mass and prevent nutrient deficiencies, it's important to eat a high-quality, balanced diet with plenty of protein. Here are 3 ways Lite n’ Easy can help:
These medications make you feel less hungry, so you are likely to be eating less food. While being in a calorie deficit is key for fat loss, the types of foods you eat are even more important when it comes to your overall health and long-term success. Enjoying a healthy, reduced calorie diet, like Lite n' Easy, fuels your body with the essential nutrients it needs even when you are eating less.
What you eat affects the way you look, the way you feel, how much energy you have, and even how you act and think. Poor nutrition contributes to nausea, headaches, fatigue, dehydration and constipation, and can disrupt sleep, impact immunity, and affect your mood. Eating a high-quality diet, like Lite n’ Easy, gives you the energy and nutrients you need for optimal health and wellbeing.
Taking medications for weight loss is expensive. To get the most out of your investment, you want to make sure that once the weight is lost, it stays that way! Making sustainable changes to your diet and lifestyle may be easier while you’re using these medications because you are less distracted by hunger, cravings, and thoughts about food. Getting used to eating a healthy diet, like Lite n' Easy, can protect your investment and help you maintain the weight loss over the long-term.
These medications make you feel less hungry, so you are likely to be eating less food. While being in a calorie deficit is key for fat loss, the types of foods you eat are even more important when it comes to your overall health and long-term success. Enjoying a healthy, reduced calorie diet, like Lite n' Easy, fuels your body with the essential nutrients it needs even when you are eating less.
What you eat affects the way you look, the way you feel, how much energy you have, and even how you act and think. Poor nutrition contributes to nausea, headaches, fatigue, dehydration and constipation, and can disrupt sleep, impact immunity, and affect your mood. Eating a high-quality diet, like Lite n’ Easy, gives you the energy and nutrients you need for optimal health and wellbeing.
Taking medications for weight loss is expensive. To get the most out of your investment, you want to make sure that once the weight is lost, it stays that way! Making sustainable changes to your diet and lifestyle may be easier while you’re using these medications because you are less distracted by hunger, cravings, and thoughts about food. Getting used to eating a healthy diet, like Lite n' Easy, can protect your investment and help you maintain the weight loss over the long-term.
Over 80 perfectly portioned meals to support your weight loss journey
Lite n' Easy Success Stories
How Jasmine lost 20kg
"My doctor recommended starting a GLP-1 medication to support weight loss but explained it would only work if paired with healthy eating. That is when I knew I needed something simple and Lite n’ Easy was the perfect choice."
"My doctor recommended starting a GLP-1 medication to support weight loss but explained it would only work if paired with healthy eating. That is when I knew I needed something simple and Lite n’ Easy was the perfect choice."
Lydia makes lasting change
"The weight loss medication works, but I have learned that my diet still has to be right. Lite n' Easy has been the perfect way for me to enjoy delicious food combined with the confidence of knowing I am eating well."
"The weight loss medication works, but I have learned that my diet still has to be right. Lite n' Easy has been the perfect way for me to enjoy delicious food combined with the confidence of knowing I am eating well."
You'll love...
Flexible options to suit you
We come to you wherever you are. Deliver your meals to your home or office.
No contracts or subscriptions
You’re in charge, so feel free to walk away from the table whenever you want.
Money back guarantee
Not happy in your first week? No worries, we’ll refund your first payment in full.