- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleFuel your passion and performance.
- Home Care PackagesMeals designed for all appetites, made fresh and delicious.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Supporting Weight Loss MedicationsMaximise the effectiveness of medications for weight loss.
Supporting Australians with Diabetes
At Lite n’ Easy we aim to support those living with diabetes to help them eat well, so they can better manage their condition and live a longer, healthier, happier life.
If you are one of the 1.9 million Australians living with diabetes, you will already know that eating well is key to staying well and avoiding complications in the future, such as heart disease, vision loss, and amputation. Managing weight and enjoying a healthy diet can help turn pre-diabetes around to prevent the development of type 2 diabetes.
Rated Australia’s No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025!
Rated Australia’s No.1 Ready-Made Meal Delivery Service by Canstar Blue for 2025!
What should I eat to manage diabetes?
Eating Well With Diabetes
Which Lite n’ Easy meal plans are suitable for people with diabetes?
Lite n’ Easy meal plans are dietitian-designed and developed in line with current recommendations for managing diabetes. Our meal plans are based on the Australian Dietary Guidelines and promote a regular eating pattern, both essential for managing diabetes. And Lite n’ Easy meals are portion- and calorie-controlled to support weight management.
Because our meal plans are designed with these principles in mind, we don’t need a separate meal plan for people with diabetes. In fact, many people with diabetes use and love Lite n’ Easy meals!
FAQs
“The key to my healthy weight maintenance”
“The convenience of Lite n’ Easy’s pre-portioned, nutritionally balanced meals was the key to my weight loss and ongoing healthy weight maintenance.”
“My GP is astounded!”
“I returned to my doctor after losing over 40kgs with the help of Lite n’ Easy. All the new tests came back healthy and I’m no longer pre-diabetic!”
“Game-changer for diabetes management!”
“With access to the nutritional index, I can see the exact carbs per serve, which has allowed me to accurately calculate my insulin.”
“Managing my type 1 diabetes has never been easier.”
“The Meal Plan has all the nutritional information on the website which I can easily input to my pump. This helped me lose weight and keep my insulin levels stable at the same time."
“My GP was shocked!”
“With all the nutritional details and ingredients for each meal on the website, Lite n’ Easy was brilliant for this approach to reversing my type 2 diabetes diagnosis.”
“I am in diabetic remission!”
“Lite n' Easy offered me a simple, convenient and delicious way to manage my weight and my diabetes, without medication.”
“Jema is a lot happier and healthier.”
“Jema had developed a fatty liver and diabetes when her doctor said she needed to lose weight. She is now 62 kilos; her diabetes is no longer an issue.” Anne – Jema’s Aunt & Carer
“Diabetes diagnosis spurred me to action.”
"It was not until I was diagnosed with Type 2 Diabetes that I was spurred into action to do something about my health. I knew I had to improve my eating habits and also manage my weight, but I needed a meal solution that would be easy to manage."