- calories
- 401.6
- protein
- 28.4g
- fat
- 8.9g
11000
11000 Spaghetti Bolognaise
Al dente spaghetti in a rich, home-style beef bolognaise sauce, topped with grated parmesan cheese.
Only in NSW and ACT, QLD, WA
My Choice Meals
Smaller meals for older Australians
Currently available in NSW, ACT, Qld & WA, My Choice by Lite n’ Easy is a new range of affordable, high quality meals developed specifically to promote better health and well-being in older Australians who may find our standard dinner meals too large.
As we get older our nutritional needs can change. For many older Australians, lots of factors such as a reduced appetite may make it difficult to eat enough of the right food to maintain optimum health. Protein is often the most important nutrient lacking in older people’s diets. My Choice meals provide the same energy and protein as our standard dinner meals, but in a smaller portion, making them easier to finish and enjoy.
- calories
- 369.7
- protein
- 30g
- fat
- 9.5g
11001
11001 Rigatoni & Meatballs
Flame grilled meatballs with rigatoni pasta in a full flavoured tomato sauce topped with parmesan cheese.
Only in NSW and ACT, QLD, WA
- calories
- 401.9
- protein
- 31.9g
- fat
- 8.3g
11002
11002 Beef Stroganoff
Slow cooked tender strips of beef with al dente fettucine pasta in a rich, creamy stroganoff sauce.
Only in NSW and ACT, QLD, WA
- calories
- 374.6
- protein
- 33.3g
- fat
- 11.9g
11003
11003 Slow Cooked Beef with Pepper Gravy
Slow cooked, tender strips of beef smothered in a creamy, mild-peppercorn gravy served with roasted vegetables, broccoli & green beans.
Only in NSW and ACT, QLD, WA
- calories
- 514.2
- protein
- 30.3g
- fat
- 33.2g
11004
11004 Tasmanian Salmon with White Wine Sauce
Lightly steamed pieces of Tasmanian Salmon in a delightful creamy white wine & parsley sauce served with a mixed vegetable mash, broccoli and peas.
Only in NSW and ACT, QLD, WA
- calories
- 371.5
- protein
- 33g
- fat
- 12.3g
11005
11005 Sausages with Onion Gravy
Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and mixed vegetables.
Only in NSW and ACT, QLD, WA
- calories
- 349.6
- protein
- 29.6g
- fat
- 12.7g
11007
11007 Corned Beef
Perfectly cooked in-house corned beef carved thick, then topped with a creamy white sauce with farm fresh vegetables and a golden mixed vegetable mash.
Only in NSW and ACT, QLD, WA
- calories
- 359.2
- protein
- 30.4g
- fat
- 7.3g
11009
11009 Curried Prawns with Pilaf Rice
Sustainably caught prawns cooked to perfection in a creamy, mild sweet curry served with an aromatic basmati and mixed vegetable rice.
Only in NSW and ACT, QLD, WA
- calories
- 405.9
- protein
- 32.6g
- fat
- 16.2g
11011
11011 Pork Scallopini
Tender slices of pork with a creamy white wine and mushroom sauce served with seasoned roasted potatoes, carrots, beans and corn.
Only in NSW and ACT, QLD, WA
- calories
- 382.4
- protein
- 32g
- fat
- 12.7g
11012
11012 Roast Pork
Tender slices of roast pork in a traditional rich gravy, topped with poached apples, served with roasted vegetables and a cauliflower & pea gratin.
Only in NSW and ACT, QLD, WA
- calories
- 321.5
- protein
- 28g
- fat
- 11.1g
11013
11013 Roast Lamb
Tender slow cooked slices of lamb smothered in our signature gravy and topped with a dollop of mint jelly, then served with roast potato, steamed vegetables and a cauliflower gratin.
Only in NSW and ACT, QLD, WA
- calories
- 368.2
- protein
- 33.5g
- fat
- 13.5g
11014
11014 Roast Beef
Slices of tender roast beef smothered in our signature gravy, served with roasted vegetables and a cauliflower & pea gratin.
Only in NSW and ACT, QLD, WA
- calories
- 392.4
- protein
- 32.5g
- fat
- 17.2g
11015
11015 Slow Cooked Lamb Shanks
Tender pieces of slow cooked lamb shank in a rich, home-style gravy with creamy mashed potato, peas, beans and carrots.
Only in NSW and ACT, QLD, WA
- calories
- 406.4
- protein
- 34.8g
- fat
- 16.1g
11016
11016 Shepherd's Pie
Prime ground beef in a delicious gravy, topped with creamy whipped potato and parmesan cheese then baked golden brown.
Only in NSW and ACT, QLD, WA
- calories
- 443
- protein
- 29.7g
- fat
- 18.2g
11017
11017 Spaghetti Carbonara
A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.
Only in NSW and ACT, QLD, WA
- calories
- 352.6
- protein
- 33g
- fat
- 10.8g
11018
11018 Fisherman's Pie
Sustainably caught steamed flakes of white fish with tender prawns smothered in a rich creamy white sauce, topped with whipped potato and parmesan cheese then baked golden brown.
Only in NSW and ACT, QLD, WA
- calories
- 430.5
- protein
- 32.1g
- fat
- 15.2g
11020
11020 Butter Chicken
A classis Indian favourite combining tender chicken pieces in an authentic mild creamy suace served with perfectly cooked rice and topped with toasted almonds.
Only in NSW and ACT, QLD, WA
- calories
- 422.2
- protein
- 31.8g
- fat
- 14.2g
11021
11021 Chicken & Cashews
Stir-fried slices of chicken and crisp vegetables, topped with roasted cashews and served with steamed rice.
Only in NSW and ACT, QLD, WA
- calories
- 402.3
- protein
- 31g
- fat
- 7.1g
11022
11022 Honey Soy Chicken
Tender chicken pieces in a full flavoured honey soy sauce served with stir fried vegetables and steamed rice.
Only in NSW and ACT, QLD, WA
- calories
- 351.5
- protein
- 32.1g
- fat
- 11.5g
11023
11023 Roast Chicken with Mushroom Sauce
Tender slices of roasted chicken in creamy mushroom sauce with roasted vegetables, peas beans and carrots.
Only in NSW and ACT, QLD, WA
- calories
- 378.6
- protein
- 33.1g
- fat
- 14g
11024
11024 Rosemary & Garlic Chicken with Potato Bake
Tender slices of roasted chicken served with a delicious rosemary infused gravy, seasonal vegetables and a creamy potato bake.
Only in NSW and ACT, QLD, WA
- calories
- 375.2
- protein
- 31.4g
- fat
- 12.1g
11025
11025 Apricot Chicken
Tender slices of chicken in a scrumptious apricot sauce served with creamy baked potatoes, carrots & broccoli.
Only in NSW and ACT, QLD, WA
- calories
- 348.1
- protein
- 31.9g
- fat
- 13.9g
11026
11026 Chicken with Cheese & Ham
Tender slices of roasted chicken topped with crispy ham and a creamy cheese sauce, served with roasted vegetables, broccoli & green beans.
Only in NSW and ACT, QLD, WA
- calories
- 407.5
- protein
- 28.7g
- fat
- 8.4g
11027
11027 Sweet & Sour Chicken
A stir fry of tender marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.
Only in NSW and ACT, QLD, WA
- calories
- 358.8
- protein
- 31.2g
- fat
- 14g
11028
11028 Chicken with White Wine & Leek
Oven roasted slices of chicken in a rich creamy white wine and leek sauce served with roasted vegetables, peas and broccoli.
Only in NSW and ACT, QLD, WA
- calories
- 351.7
- protein
- 31.5g
- fat
- 9.5g
11029
11029 Roast Chicken
Oven roasted slices of chicken smothered in a traditional gravy then served with roasted vegetables, peas and carrots.
Only in NSW and ACT, QLD, WA
- calories
- 367.7
- protein
- 29.9g
- fat
- 14g
11030
11030 Rissoles with Mash & Gravy
Chargrilled Aussie beef rissoles topped with our signature gravy served with creamy mashed potato, peas & carrots.
Only in NSW and ACT, QLD, WA
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