My Choice Meals

Smaller meals for older Australians

Currently available in NSW, ACT, Qld & WA, My Choice by Lite n’ Easy is a new range of affordable, high quality meals developed specifically to promote better health and well-being in older Australians who may find our standard dinner meals too large.

As we get older our nutritional needs can change. For many older Australians, lots of factors such as a reduced appetite may make it difficult to eat enough of the right food to maintain optimum health. Protein is often the most important nutrient lacking in older people’s diets. My Choice meals provide the same energy and protein as our standard dinner meals, but in a smaller portion, making them easier to finish and enjoy.

calories
401.6
protein
28.4g
fat
8.9g
11000

11000 Spaghetti Bolognaise

Al dente spaghetti in a rich, home-style beef bolognaise sauce, topped with grated parmesan cheese.

Only in NSW and ACT, QLD, WA
calories
382.5
protein
31g
fat
9.8g
11001

11001 Rigatoni & Meatballs

Flame grilled meatballs with rigatoni pasta in a full flavoured tomato sauce topped with parmesan cheese.

Only in NSW and ACT, QLD, WA
calories
413
protein
32.8g
fat
8.6g
11002

11002 Beef Stroganoff

Slow cooked tender strips of beef with al dente fettucine pasta in a rich, creamy stroganoff sauce.

Only in NSW and ACT, QLD, WA
calories
385.7
protein
34.3g
fat
12.3g
11003

11003 Slow Cooked Beef with Pepper Gravy

Slow cooked, tender strips of beef smothered in a creamy, mild-peppercorn gravy served with roasted vegetables, broccoli & green beans.

Only in NSW and ACT, QLD, WA
calories
513.4
protein
30.2g
fat
33.2g
11004

11004 Tasmanian Salmon with White Wine Sauce

Lightly steamed pieces of Tasmanian Salmon in a delightful creamy white wine & parsley sauce served with a mixed vegetable mash, broccoli and peas.

Only in NSW and ACT, QLD, WA
calories
371.5
protein
33g
fat
12.3g
11005

11005 Sausages with Onion Gravy

Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and mixed vegetables.

Only in NSW and ACT, QLD, WA
calories
359.9
protein
30.5g
fat
13.1g
11007

11007 Corned Beef

Perfectly cooked in-house corned beef carved thick, then topped with a creamy white sauce with farm fresh vegetables and a golden mixed vegetable mash.

Only in NSW and ACT, QLD, WA
calories
359.2
protein
30.4g
fat
7.3g
11009

11009 Curried Prawns with Pilaf Rice

Sustainably caught prawns cooked to perfection in a creamy, mild sweet curry served with an aromatic basmati and mixed vegetable rice.

Only in NSW and ACT, QLD, WA
calories
418.1
protein
33.6g
fat
16.6g
11011

11011 Pork Scallopini

Tender slices of pork with a creamy white wine and mushroom sauce served with seasoned roasted potatoes, carrots, beans and corn.

Only in NSW and ACT, QLD, WA
calories
392.8
protein
32.9g
fat
13g
11012

11012 Roast Pork

Tender slices of roast pork in a traditional rich gravy, topped with poached apples, served with roasted vegetables and a cauliflower & pea gratin.

Only in NSW and ACT, QLD, WA
calories
333
protein
29g
fat
11.5g
11013

11013 Roast Lamb

Tender slow cooked slices of lamb smothered in our signature gravy and topped with a dollop of mint jelly, then served with roast potato, steamed vegetables and a cauliflower gratin.

Only in NSW and ACT, QLD, WA
calories
379.6
protein
34.5g
fat
14g
11014

11014 Roast Beef

Slices of tender roast beef smothered in our signature gravy, served with roasted vegetables and a cauliflower & pea gratin.

Only in NSW and ACT, QLD, WA
calories
392.4
protein
32.5g
fat
17.2g
11015

11015 Slow Cooked Lamb Shanks

Tender pieces of slow cooked lamb shank in a rich, home-style gravy with creamy mashed potato, peas, beans and carrots.

Only in NSW and ACT, QLD, WA
calories
406.4
protein
34.8g
fat
16.1g
11016

11016 Shepherd's Pie

Prime ground beef in a delicious gravy, topped with creamy whipped potato and parmesan cheese then baked golden brown.

Only in NSW and ACT, QLD, WA
calories
456.6
protein
30.6g
fat
18.8g
11017

11017 Spaghetti Carbonara

A true Italian classic combining bacon, mushrooms, cheese and al dente spaghetti with a delicious creamy carbonara sauce.

Only in NSW and ACT, QLD, WA
calories
352.6
protein
33g
fat
10.8g
11018

11018 Fisherman's Pie

Sustainably caught steamed flakes of white fish with tender prawns smothered in a rich creamy white sauce, topped with whipped potato and parmesan cheese then baked golden brown.

Only in NSW and ACT, QLD, WA
calories
403.6
protein
32g
fat
12.9g
11019

11019 Beef & Vegetable Lasagne

Layers of pasta with a roasted vegetable and ground beef bolognaise sauce topped with melted cheese.

Only in NSW and ACT
calories
430.5
protein
32.1g
fat
15.2g
11020

11020 Butter Chicken

A classis Indian favourite combining tender chicken pieces in an authentic mild creamy suace served with perfectly cooked rice and topped with toasted almonds.

Only in NSW and ACT, QLD, WA
calories
421.8
protein
31.8g
fat
14.2g
11021

11021 Chicken & Cashews

Stir-fried slices of chicken and crisp vegetables, topped with roasted cashews and served with steamed rice.

Only in NSW and ACT, QLD, WA
calories
414.2
protein
31.9g
fat
7.3g
11022

11022 Honey Soy Chicken

Tender chicken pieces in a full flavoured honey soy sauce served with stir fried vegetables and steamed rice.

Only in NSW and ACT, QLD, WA
calories
351.5
protein
32.1g
fat
11.5g
11023

11023 Roast Chicken with Mushroom Sauce

Tender slices of roasted chicken in creamy mushroom sauce with roasted vegetables, peas beans and carrots.

Only in NSW and ACT, QLD, WA
calories
378.6
protein
33.1g
fat
14g
11024

11024 Rosemary & Garlic Chicken with Potato Bake

Tender slices of roasted chicken served with a delicious rosemary infused gravy, seasonal vegetables and a creamy potato bake.

Only in NSW and ACT, QLD, WA
calories
374.3
protein
31.3g
fat
12.1g
11025

11025 Apricot Chicken

Tender slices of chicken in a scrumptious apricot sauce served with creamy baked potatoes, carrots & broccoli.

Only in NSW and ACT, QLD, WA
calories
360
protein
33g
fat
14.4g
11026

11026 Chicken with Cheese & Ham

Tender slices of roasted chicken topped with crispy ham and a creamy cheese sauce, served with roasted vegetables, broccoli & green beans.

Only in NSW and ACT, QLD, WA
calories
407.5
protein
28.7g
fat
8.4g
11027

11027 Sweet & Sour Chicken

A stir fry of tender marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.

Only in NSW and ACT, QLD, WA
calories
368.6
protein
32.1g
fat
14.4g
11028

11028 Chicken with White Wine & Leek

Oven roasted slices of chicken in a rich creamy white wine and leek sauce served with roasted vegetables, peas and broccoli.

Only in NSW and ACT, QLD, WA
calories
351.7
protein
31.5g
fat
9.5g
11029

11029 Roast Chicken

Oven roasted slices of chicken smothered in a traditional gravy then served with roasted vegetables, peas and carrots.

Only in NSW and ACT, QLD, WA
calories
367.7
protein
29.9g
fat
14g
11030

11030 Rissoles with Mash & Gravy

Chargrilled Aussie beef rissoles topped with our signature gravy served with creamy mashed potato, peas & carrots.

Only in NSW and ACT, QLD, WA

Try it for a week

Money Back Guarantee if you’re not delighted with your first delivery. Click here for details.

No Contracts or Joining Fees. Just delicious, healthy food delivered when you want it.