I tried lots of fad diets and failed. They don't work because you can’t stop thinking about food, and you are so hungry all the time. In my experience, sure, you might lose weight, but you put it all back on as soon as you stop.
There is heaps of variety in the menu and lots of options. I love the fresh meals and look forward to the snacks, especially the citrus and coconut cake. The variety makes you feel like you’re not missing out on anything.
I set 95 kilos as my original goal and without feeling as if I'm on a diet, I hit that target! Then I decided to set a new goal of 90 kilos. Without even trying, I hit that target as well. I’m currently sitting at 85 kilos.
My journey has not just been about weight loss. Improving my mental health has been a huge part. With every kilo I have lost, my self-esteem and self-confidence have grown. This has driven me to aspire for bigger things at work and I’ve now received a promotion because of my increased positivity and drive.
Now that I am at my end goal, I have stopped doing the full meal plans and moved onto ordering Lite n' Easy dinners because they are so handy.
Lite n’ Easy has taught me portion control and how to make smart food choices. I now do my own breakfast and lunch based on Lite n’ Easy calorie levels and portion sizes, and I’m still losing weight – just not as quickly.
Before losing weight, I had no motivation or desire to get out of bed. I was visiting the physio once a week with back and shoulder issues. It is clear now that these ailments were related to excess weight as they have gone! It has been a long time since I have been to physio, which has saved me so much money each week. I now bounce out of bed, ready to take on any challenge the day can throw at me.
I now play competitive golf, tennis, and beach volleyball every week. I also do multiple daily walks around my workplace with ease. My fitness and energy levels are extremely high, and I’m back to loving life. I am a massive advocate for Lite n’ Easy and have even inspired some friends and work colleagues to begin their own success journey.