I am ex-Army and in 2019 I had a heart attack that required surgery. Then the Covid 19 Pandemic forced me into early retirement which sent me into an emotional spiral and my weight ballooned out to 132 kilos by Christmas.
As part of my recovery from heart surgery, I accessed a free public health initiative for people with chronic illnesses. I was given 15 free consults with an exercise physiologist who helped me to devise a strategic plan focussed on my long-term health. This plan included regular exercise and Lite n’ Easy as part of my team.
I’m a retired single guy and I am not an enthusiastic cook. So before Lite n’ Easy my diet was bland and unremarkable. Now every week I select my meals from the menu, and they are delicious. The variety, meal sizes and sheer convenience offered by the programme have been fantastic for me.
I have shed 37 kilos so far and I am well underway to achieving my goal weight of 90 kilos. Now I walk 4 times a week up to 5-6 km each time and I go to the gym 4 times a week. The change in my energy levels, strength and endurance after losing so much weight has been immense.
I am very proud of the healthy lifestyle I have been able to achieve with Lite n' Easy as part of my team. I love their food delivery system and will continue with it indefinitely, not just for weight loss, but because it makes life so much better.