Breakfast
Egg, Cheese, Baby Spinach and Tomato Chutney on a toasted English Multigrain Muffin
Meal size:KickstartNourishmeal size (302 Cal)
Egg, Cheese, Baby Spinach and Tomato Chutney on a toasted English Multigrain Muffin
Nutrition302 Calories 21.5g Protein 4.1g Fibre
| Per Serve (177g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1262kJ | 713kJ |
| ENERGY (CAL) | 302Cal | 171Cal |
| PROTEIN | 21.5g | 12.1g |
| FAT (TOTAL) | 9.6g | 5.4g |
| FAT (SATURATED) | 3.8g | 2.1g |
| CARBS (TOTAL) | 29.2g | 16.5g |
| CARBS (SUGARS) | 8.8g | 5.0g |
| FIBRE | 4.1g | 2.3g |
| SODIUM | 522mg | 295mg |
IngredientsClick here to view the full ingredient list and any allergens.
Chutney, TomatoFruit & Vegetables (Tomato, Apple, Onion), Sugar, Vinegar, Cornflour, Salt, Mustard, Spices, Garlic.
Baby Spinach Bowl, SmallSpinach.
Cheese, TastyMilk, Salt, Cultures, Enzyme (Non-animal Rennet). Contains Milk.
English Muffin, MultigrainWheat Flour, Water, Mixed Grains (10%) (Triticale (Wheat, Rye), Wheat, Rye, Buckwheat, Corn, Millet, Oats, Purple Wheat, Barley), Yeast, Seeds (Linseeds, Sunflower Seeds), Wheat Gluten, Soy, Maize, Salt, Soy Flour, Vinegar, Canola Oil, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Sugar, Preservatives (202, 200), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Egg, RawEgg. Contains Egg.
Meal availability is seasonal and subject to change.