Why Lite n' Easy

For Weight LossDiscover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.
For ConvenienceDelicious ready-to-eat meals to save time and improve your health.
For Support at Home RecipientsEnjoy independence, choice and happiness with home delivered, nutritious meals.
For NDIS ParticipantsMaintain your independence with delicious healthy meals.
Customer Success StoriesBe inspired by our amazing customer success stories.
Food for Weight Loss MedicationsDietitian designed meal plans to support your weight loss medication Journey.
For an Active LifestyleFuel your passion and performance.

Packs & Pricing

Does Lite n' Easy Work?Read about real-life transformations and reviews of Lite n' Easy
Pack Recommender
Check Delivery
Ingredients & Nutrition
Retail Range
Recycling
Downloads
FAQs
For Health Professionals

Why Lite n' Easy

For Weight LossDiscover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.
For ConvenienceDelicious ready-to-eat meals to save time and improve your health.
For Support at Home RecipientsEnjoy independence, choice and happiness with home delivered, nutritious meals.
For NDIS ParticipantsMaintain your independence with delicious healthy meals.
Customer Success StoriesBe inspired by our amazing customer success stories.
Food for Weight Loss MedicationsDietitian designed meal plans to support your weight loss medication Journey.
For an Active LifestyleFuel your passion and performance.

Packs & Pricing

Does Lite n' Easy Work?Read about real-life transformations and reviews of Lite n' Easy
Pack Recommender
Check Delivery
Ingredients & Nutrition
Retail Range
Recycling
Downloads
FAQs
For Health Professionals

More

Meet Our Team
Careers
Wholesale
Policies
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ActiveATE App

Flexible delivery options available. See when we next deliver to you

My Choice Dinners

My Choice Value Meals

My Choice Soups

My Choice Desserts

Menu

More flavour. More choice. More to enjoy.

Healthy eating is easier when you love what’s on the menu. Discover over 300 delicious meals, including new and improved dishes packed with flavour and variety. Expertly created by our chefs and dietitians, Lite n’ Easy makes it simple to eat well, manage your weight and enjoy more time for the things you love. Download the menu.

Filter the menu:

DinnerLunchBreakfastMy Choice SoupMy Choice DessertDessertSnack Meals

Meal

AllDinnerLunchBreakfastMy Choice SoupMy Choice DessertDessertSnack Meals

ChickenBeefSeafoodLambPork

Protein

AllChickenBeefSeafoodLambPork

High ProteinVegetarianFibre FocusNo Added GlutenNo Added Dairy

Dietary

High Protein

Vegetarian

Fibre Focus

No Added Gluten

No Added Dairy

By keyword

By keyword

Dinners

Fresh. Frozen. Vegetarian. High Protein. Traditional. Modern.

253. Kashmiri Lamb Korma

511 cal32.7g pro

254. Tokyo Yaki Beef

454 cal27.8g pro

255. Chicken Enchilada Stack

449 cal25.9g pro

256. Bangkok Red Chicken Curry

423 cal28.4g pro

257. Japanese Chicken Katsu Curry

471 cal32.9g pro

DELIVERED CHILLED

6557. Chicken & Green Goddess Salad

392 cal26.3g pro

DELIVERED CHILLED

6707. Tortellini with Chicken Boscaiola Sauce

545 cal37.9g pro

DELIVERED CHILLED

6709. Thai Pork & Basil Stir-Fry

526 cal29.8g pro

DELIVERED CHILLED

6710. Spaghetti with Creamy Garlic Prawns

423 cal29.8g pro

DELIVERED CHILLED

6717. Malay Beef & Coconut Curry

452 cal31.8g pro

Lunches

Seasonal lunches with 3 delicious options per day.

DELIVERED CHILLED

Smoky BBQ Chicken & Ham Pizza with Three Cheeses

580 cal38.4g pro

DELIVERED CHILLED

Spicy Citrus & Chilli Chicken Salad with Peanuts

579 cal29.8g pro

DELIVERED CHILLED

Reuben Style Sandwich (Corned Beef, Cheese, Slaw and Dressing in a toasted Sandwich Thin)

594 cal30.5g pro

On-the-go snacks

Check out our tasty snack range.

View Menu

Check out our tasty snack range.

View Menu

DELIVERED CHILLED

Grilled Chicken Burger with Baby Leaf, Tomato, Onion and Avocado & Lime Mayo on a Milk Bun

603 cal29.0g pro

DELIVERED CHILLED

Hot Smoked Salmon & Cranberry Salad with Pomegranate Dressing

596 cal22.0g pro

Sesame Ginger Pork & Cashew Rice

605 cal29.0g pro

DELIVERED CHILLED

Mexican Pulled Chicken Nachos with Cheese and Smashed Avocado

585 cal27.6g pro

DELIVERED CHILLED

Roast Chicken Salad with Currants, Almonds and Creamy Tahini Dressing

581 cal31.1g pro

DELIVERED CHILLED

Curried Egg Spread and Salad sandwich on Multigrain

594 cal26.0g pro

DELIVERED CHILLED

Beef Burger Wrap (Mini Beef Rissoles, Beetroot Salad and Balsamic Beetroot Relish in a Wrap)

623 cal32.2g pro

Breakfasts

Seasonal breakfasts with 3 delicious options per day.

DELIVERED CHILLED

Creamy Almond & Vanilla Oats

443 cal26.3g pro

DELIVERED CHILLED

Maple, Pear & Wheat Flakes with skim milk

412 cal14.0g pro

Fruit Smoothies!

High Protein Fruit Smoothies.

Learn More

High Protein Fruit Smoothies.

Learn More

DELIVERED CHILLED

Acai Fruit Blend Smoothie

321 cal22.0g pro

DELIVERED CHILLED

Apple, Cranberry & Bran Flakes with skim milk

409 cal15.8g pro

DELIVERED CHILLED

Two Eggs with Tomato Bruschetta on two slices of Ciabatta Toast

433 cal23.9g pro

DELIVERED CHILLED

Apple & Cranberry Smoothie

305 cal21.8g pro

DELIVERED CHILLED

Blueberry & Chia Seed Yoghurt

460 cal18.9g pro

DELIVERED CHILLED

Fruity Almond Crunch with skim milk

447 cal28.0g pro

DELIVERED CHILLED

Banana Date Smoothie

378 cal22.7g pro

DELIVERED CHILLED

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce) on two slices of Ciabatta Toast

470 cal30.1g pro

Explore

Menu

All Meals
Dinners
Lunches
Breakfast
Snack Meals
Soups
Desserts
Vegetarian
High Protein
Fibre Focus
Fruit Smoothies
Protein Shakes
Snacks

My Choice Meals

About My Choice
My Choice Dinners
My Choice Value Meals
My Choice Soups
My Choice Desserts

Why Lite n' Easy

Weight Loss
Healthy Convenience
Active Lifestyle
Support at Home (SaH)
NDIS
Diabetes
Customer Success Stories
Supporting Weight Loss Medications

How It Works

Does Lite n' Easy Work?
Jump Start GO
Government Funded
BMI Calculator
Check Delivery
Download Menus
Packs & Pricing
Ingredients & Nutrition
FAQs
Retail Range
Recycling

Company

About Lite n' Easy
Meet Our Team
Lite Bites Blog
Careers
For Health Professionals
NDIS Plan Managers
Wholesale
Contact Us

Policies
Competitions
Lite n' Easy App