- Start Weight
- 119 kilos (183cm)
- Current Weight
- 87 kilos
- Weight Lost
- 32 kilos
- 8 months
I gave up smoking 3 years ago and the kilos piled on. So this time last year I weighed 119 kilos and I was struggling. I have a landscaping business which is very physical work and I was eating a typical ‘tradie’s diet’ during the day, spending a fortune on take away food with no nutritional value. I was always sluggish and found the physicality of my work very difficult.
I had high cholesterol and constant pain in my knees and back.
There’s diabetes in my family and I also knew the extra weight could potentially lead to a heart attack. Looking back now, I looked so unhealthy. Another big passion of mine is racing cars which requires a medical. So, when my high cholesterol came up again, I knew I needed to make a massive change.
After seeing a client who had been on Lite n’ Easy and lost a lot of weight, I made the decision to give it a go. Somehow I knew that was the day I was going to change my life basically, starting on Lite n’ Easy.
I ordered the 1800 Calorie Meal Plan and I couldn’t believe how tasty the food was.
I found results straight away
This wasn’t a diet, this was a “way of life”. With such amazing results, I was able to drop down to the 1500 Calorie meal plan. I always felt full and never looked for anything else to eat as my mind and stomach had connected to feeling happily full and satisfied.
I lost the first 31 kgs in only 20 weeks and I’ve kept it off for 8 months. My total weight loss is now 32 kilos!
I feel so much better mentally and physically
I’m finding I can get through a day’s work so much easier. My weight is now in a healthy range. My fitness levels are amazing, the back and knee pain are gone, my cholesterol is perfect and there’s no more heavy snoring. I’ve even had to buy a new, smaller race suit and my lap times have improved. Overall, I am winning at life!
I plan on staying on Lite n’ Easy forever to maintain a healthy weight. Everyone asks me ‘are you still on that diet?’ and I always reply: it’s not a diet, it’s Lite n’ Easy!
*Individual results may vary