High Protein Meals

Fuelling muscle growth for active lifestyles

The NEW High Protein range contains plenty of high protein foods to pack a nutritional punch, replenishing your muscles and ensuring you get the most out of your workouts. Protein helps to maintain muscle mass and promotes muscle growth and recovery. A higher protein diet can also help you lose weight by keeping you feeling fuller for longer.

Our dietitians have worked hard to ensure our High Protein breakfast, lunch and dinner plan provides, on average, more than 90g of protein per day, and our range of high protein dinners provide more than 30g of protein per serving.

So, whether you’re looking for nutritionally balanced, high protein meals to power muscle growth and an active lifestyle, or you’re focused on achieving your weight loss goals, Lite n’ Easy’s high protein meal plans can help.

Helping all Australians to eat well

Lite n' Easy is committed to helping all Australians enjoy a better quality of life by making it easy to access delicious, nutritious meals.

Lite n’ Easy allows me to do the things I want to do and I don’t have to worry about my nutritional needs. Viv - Melbourne

Thank you for helping me lead a “light and easy", albeit busy lifestyle. Bruce - Adelaide.

Hear from our expert Dietitians

Want to learn more about healthy habits and nutritious food? Checkout our Lite Bites blog.

Why the hype around protein?

Unless you have been living under a rock you would have heard people talking about “eating more protein”, but why? Protein is well known for having a role in muscle building and that’s why many think that it is only needed for people who go to the gym or exercise regularly. But protein is actually required for all of our bodies. Lite n’ Easy dietitian Sarah Cinar dives into what protein is, why we need it and most importantly how much we actually need.

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How much protein do we really need in our diet?

Dietitian Melissa Holloway shares some tips on how much protein we actually need in our diet to achieve our goals, and it's probably not as much as you think.

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7 Benefits of Strength Training

Want to feel strong, burn energy more efficiently, enhance bone and heart health all while boosting your mood? Lite n’ Easy’s Injury Prevention and Movement Specialist, Suzanne Pearson explains the benefits of strength training and how easy it is to start.

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