Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Multigrain Toast with Apricot Jam
Nutrition262 Calories 9.5g Protein 7.9g Fibre
| Per Serve (94g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1099kJ | 1175kJ |
| ENERGY (CAL) | 262Cal | 280Cal |
| PROTEIN | 9.5g | 10.2g |
| FAT (TOTAL) | 4.9g | 5.2g |
| FAT (SATURATED) | 0.7g | 0.7g |
| CARBS (TOTAL) | 40.8g | 43.6g |
| CARBS (SUGARS) | 19.2g | 20.5g |
| FIBRE | 7.9g | 8.4g |
| SODIUM | 305mg | 326mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Multigrain (1 slice)Wholegrain Wholemeal Wheat Flour, Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Linseed, Sunflower Seeds, Wheat Flour, Yeast, Soy, Vinegar, Canola Oil, Salt, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Jam, ApricotSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.
