Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Rye Toast with Strawberry Jam
Nutrition274 Calories 8.0g Protein 6.5g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1150kJ | 1271kJ |
| ENERGY (CAL) | 274Cal | 303Cal |
| PROTEIN | 8.0g | 8.8g |
| FAT (TOTAL) | 7.7g | 8.5g |
| FAT (SATURATED) | 2.0g | 2.2g |
| CARBS (TOTAL) | 43.3g | 47.8g |
| CARBS (SUGARS) | 15.4g | 17.0g |
| FIBRE | 6.5g | 7.2g |
| SODIUM | 191mg | 211mg |
IngredientsClick here to view the full ingredient list and any allergens.
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Bread, Rye (1 slice)Water, Wheat Flour, Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Canola Oil, Corn Starch, Vinegar, Barley Malt Flour (1%), Salt, Yeast, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.