Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Wholemeal & Seeds Toast with Vegemite and Butter
Nutrition279 Calories 11.1g Protein 8.1g Fibre
| Per Serve (92g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1168kJ | 1267kJ |
| ENERGY (CAL) | 279Cal | 303Cal |
| PROTEIN | 11.1g | 12.0g |
| FAT (TOTAL) | 10.3g | 11.2g |
| FAT (SATURATED) | 4.0g | 4.3g |
| CARBS (TOTAL) | 31.8g | 34.5g |
| CARBS (SUGARS) | 9.4g | 10.2g |
| FIBRE | 8.1g | 8.8g |
| SODIUM | 509mg | 552mg |
IngredientsClick here to view the full ingredient list and any allergens.
ButterCream (Milk), Water, Salt. Contains Milk.
Bread, Wholemeal & Seeds (1 slice)Water, Wholemeal Wheat Flour (29%), Mixed Grains (9%) (Rye, Wheat, Buckwheat, Corn, Oats, Barley, Triticale), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed, Linseed, Sunflower Seeds), Soy, Canola Oil, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).. Contains Gluten, Wheat, Soy.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Meal availability is seasonal and subject to change.