Breakfast
Honey Muesli Flakes with skim milk
Honey Muesli Flakes with skim milk
Multigrain Toast with Vegemite and Butter
Nutrition283 Calories 9.7g Protein 6.8g Fibre
| Per Serve (85g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1181kJ | 1387kJ |
| ENERGY (CAL) | 283Cal | 332Cal |
| PROTEIN | 9.7g | 11.4g |
| FAT (TOTAL) | 9.4g | 11.0g |
| FAT (SATURATED) | 3.9g | 4.6g |
| CARBS (TOTAL) | 36.2g | 42.5g |
| CARBS (SUGARS) | 11.8g | 13.9g |
| FIBRE | 6.8g | 8.0g |
| SODIUM | 402mg | 472mg |
IngredientsClick here to view the full ingredient list and any allergens.
VegemiteYeast Extract, Salt, Mineral Salt (508), Malt Extract (Barley), Colour (150d) (Sulphite), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate). Contains Gluten, Sulphites.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Bread, Multigrain (1 slice)Wholegrain Wholemeal Wheat Flour, Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Linseed, Sunflower Seeds, Wheat Flour, Yeast, Soy, Vinegar, Canola Oil, Salt, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
ButterCream (Milk), Water, Salt. Contains Milk.
Meal availability is seasonal and subject to change.