Breakfast
Ham, Egg and Tomato on Multigrain Toast
Ham, Egg and Tomato on Multigrain Toast
Nutrition220 Calories 20.3g Protein 5.0g Fibre
| Per Serve (210g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 919kJ | 439kJ |
| ENERGY (CAL) | 220Cal | 105Cal |
| PROTEIN | 20.3g | 9.7g |
| FAT (TOTAL) | 7.3g | 3.5g |
| FAT (SATURATED) | 1.6g | 0.8g |
| CARBS (TOTAL) | 15.6g | 7.4g |
| CARBS (SUGARS) | 3.3g | 1.6g |
| FIBRE | 5.0g | 2.4g |
| SODIUM | 580mg | 277mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Multigrain (1 slice)Wholegrain Wholemeal Wheat Flour, Water, Mixed Grains (12%) (Triticale (Wheat, Rye), Wheat, Rye, Corn, Millet, Barley, Oats, Purple Wheat), Wheat Gluten, Linseed, Sunflower Seeds, Wheat Flour, Yeast, Soy, Vinegar, Canola Oil, Salt, Soy Flour, Emulsifiers (472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat, Soy.
Egg, RawEgg. Contains Egg.
HamPork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavours (Yeast Extract, Citrus Extract, Flavour), Preservative (250), Smoke.
TomatoTomato.
Meal availability is seasonal and subject to change.
