Breakfast
Honey Muesli Flakes with skim milk
Honey Muesli Flakes with skim milk
Rye Toast with Plum Jam
Nutrition271 Calories 7.3g Protein 5.5g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1133kJ | 1252kJ |
| ENERGY (CAL) | 271Cal | 299Cal |
| PROTEIN | 7.3g | 8.1g |
| FAT (TOTAL) | 4.0g | 4.4g |
| FAT (SATURATED) | 0.6g | 0.7g |
| CARBS (TOTAL) | 47.8g | 52.8g |
| CARBS (SUGARS) | 20.5g | 22.7g |
| FIBRE | 5.5g | 6.1g |
| SODIUM | 195mg | 215mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Rye (1 slice)Water, Wheat Flour, Rye And/or Triticale (Wheat, Rye) (16%), Wheat Gluten, Rye Flour (4.5%), Canola Oil, Corn Starch, Vinegar, Barley Malt Flour (1%), Salt, Yeast, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). Contains Gluten, Wheat.
Cereal, Honey Muesli FlakesWheat Flakes (33%) (Wheat, Salt, Vitamins (Niacin, Folate, Riboflavin, Thiamin)), Sultanas (Sultanas, Sunflower Oil), Oats (20%), Apple (Apple, Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spices. Contains Gluten, Wheat.
Jam, PlumPlums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.
