Breakfast
Apple, Cranberry & Bran Flakes with skim milk
Apple, Cranberry & Bran Flakes with skim milk
Wholemeal & Seeds Toast with Strawberry Jam
Nutrition267 Calories 9.7g Protein 8.0g Fibre
| Per Serve (96g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1121kJ | 1174kJ |
| ENERGY (CAL) | 267Cal | 280Cal |
| PROTEIN | 9.7g | 10.2g |
| FAT (TOTAL) | 5.6g | 5.9g |
| FAT (SATURATED) | 0.8g | 0.8g |
| CARBS (TOTAL) | 40.5g | 42.4g |
| CARBS (SUGARS) | 18.9g | 19.8g |
| FIBRE | 8.0g | 8.4g |
| SODIUM | 301mg | 315mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Wholemeal & Seeds (1 slice)Water, Wholemeal Wheat Flour (29%), Mixed Grains (9%) (Rye, Wheat, Buckwheat, Corn, Oats, Barley, Triticale), Wheat Gluten, Mixed Seeds (6%) (Poppy Seed, Linseed, Sunflower Seeds), Soy, Canola Oil, Yeast, Vinegar, Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).. Contains Gluten, Wheat, Soy.
Cereal, Apple, Cranberry & Bran FlakesWheat Bran Flakes (60%), Puffed Purple Wheat, Cranberries (15%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Apple (5%) (Apple, Ascorbic Acid). Contains Gluten, Wheat.
Jam, StrawberrySugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric).
Meal availability is seasonal and subject to change.
