Breakfast
Maple, Pear & Wheat Flakes with skim milk
Maple, Pear & Wheat Flakes with skim milk
Soy & Linseed Toast with Apricot Jam
Nutrition280 Calories 10.3g Protein 7.3g Fibre
| Per Serve (91g) | Per (100g) | |
|---|---|---|
| ENERGY (kJ) | 1176kJ | 1299kJ |
| ENERGY (CAL) | 280Cal | 309Cal |
| PROTEIN | 10.3g | 11.4g |
| FAT (TOTAL) | 8.8g | 9.7g |
| FAT (SATURATED) | 2.2g | 2.4g |
| CARBS (TOTAL) | 39.5g | 43.6g |
| CARBS (SUGARS) | 15.5g | 17.1g |
| FIBRE | 7.3g | 8.1g |
| SODIUM | 190mg | 210mg |
IngredientsClick here to view the full ingredient list and any allergens.
Bread, Soy & Linseed (1 slice)Water, Wheat Flour, Soy (9%), Linseed (9%), Wheat Gluten, Wheat, Canola Oil, Yeast, Vinegar, Iodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid).. Contains Gluten, Wheat, Soy.
Jam, ApricotSugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin).
Cereal, Maple Pear & Wheat FlakesWheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Pears, Preservative (220) (Sulphites)), Almonds, Coconut, Apple, Puffed Purple Wheat, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds. Contains Gluten, Wheat, Almond, Sesame, Sulphites.
Meal availability is seasonal and subject to change.
